PG Pedal Club is a summer biking group for adaptive participants looking to ride in a safe, structured environment. This event is open to riders ages 5 and up using their own bikes or borrowing from Prairie Grit’s fleet of adaptive cycles. Available bikes include recumbent bikes, hand cycles, and tricycles in a variety of sizes.

The Scheels BurliMOT Adaptive Run, Walk & Roll is a one-mile inclusive event for individuals with disabilities of all ages and mobility levels. Whether using a wheelchair, walker, or simply moving at your own pace, participants are encouraged to run, walk, or roll through a supportive and celebratory course.

Summer Unplugged is a free community program hosted by the Minot Family YMCA in partnership with Prairie Grit Adaptive Sports and supported by HESS. This inclusive event series offers fun, themed activities for kids of all ages throughout July. Each session is designed to promote movement, creativity, and connection in a welcoming environment open to the entire community.

The Sled Hockey Development Camp is a multi-day training experience co-hosted by Prairie Grit Adaptive Sports and Team USA. This annual event is open to adaptive athletes of all skill levels and includes on-ice instruction, off-ice workouts, and skill-building sessions led by Team USA players and coaches.

Prairie Grit Outdoors provides adaptive hunting opportunities and skill-building programs for individuals with physical or mental impairments. Participants can pursue a variety of game—turkey, deer, antelope, and bear—based on their experience level and readiness. The program also includes access to hunter safety education, range nights, and mentorship to help hunters progress at their own pace.

LEGO Club offers children with special needs ages 5 and up a fun and inclusive environment to build, create, and connect. Hosted in the YMCA Community Room, this weekly club features engaging LEGO-based activities designed to support fine motor skills, visual-motor coordination, visual perception, problem-solving, and social interaction. Participants are encouraged to bring a friend or sibling to join in the fun.

Adaptive Curling provides participants of all abilities the opportunity to learn and play the sport in an inclusive and supportive environment. Adaptive equipment and modifications ensure that everyone can participate, whether standing or using a wheelchair. Coaches will be available to provide instruction and guidance.

Sled Hockey with the Prairie Grit Wolves is an adaptive hockey program designed for individuals with physical disabilities. Using specially designed sleds, athletes of all skill levels can participate in this fast-paced, competitive sport. Equipment is available for those who need it.

Adaptive Gymnastics at Gymagic Gymnastics provides a fun and supportive environment for athletes of all abilities to develop strength, coordination, and confidence. This program is one of our most popular offerings and is often the first step for athletes joining Prairie Grit Adaptive Sports. Participants will have the opportunity to learn and practice gymnastics skills with trained instructors. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

Adaptive Soccer Practices is a collaboration with the Minot Soccer Association and will take place at the North Dakota State Fair Grounds in the Commerical 1 Building on Mondays in May at 5:30 P.M. Games will take place on Thursdays at 5:30 P.M.

Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.

All Kids Swim Camp combines the fun and learning of our All Kids Swim program with a special summer camp experience. This camp is designed to help kids aged 4 and up improve their swimming skills in a small, supportive environment. With a maximum of 5 kids per session, participants will receive personalized attention while enjoying structured swim lessons that focus on building confidence and technique in the water.

Adaptive Open Swim at the Minot Family YMCA offers a relaxed and inclusive environment for swimmers of all abilities. Whether you want to practice swimming skills, enjoy the water, or simply cool off, this open swim session provides a welcoming space with adaptive support as needed. Lifeguards will be on duty to ensure safety.

Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.

Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.

Adaptive Gymnastics with Gymagic offers a fun and inclusive environment for participants with disabilities to develop balance, coordination, and strength. With guidance from trained instructors, athletes will engage in modified gymnastics activities tailored to their abilities. This program provides a safe space to build confidence, improve motor skills, and enjoy movement.

Sibshops provide a space for siblings of children with disabilities to connect, share experiences, and have fun. These sessions include games, discussions, and peer support in a relaxed environment. Pizza will be provided by Papa John’s.

The Prairie Grit Adaptive Sports Golf Scramble is a four-person, 18-hole scramble tournament held at Vardon Golf Club. The event follows a shotgun start format with two groups per hole. Registration includes meals, a Prairie Grit hat, tees, and cart rental.

Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 8 and up.

Adaptive Tennis at Hammond Park is designed for players of all skill levels with physical disabilities or limitations. With instruction from Minot High Tennis, participants will receive personalized coaching to improve their game in a supportive and inclusive environment. Whether you’re a beginner or an experienced player, this program offers a great opportunity to develop skills, get exercise, and connect with others.