Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.