Prairie Grit Outdoors provides adaptive hunting opportunities and skill-building programs for individuals with physical or mental impairments. Participants can pursue a variety of game—turkey, deer, antelope, and bear—based on their experience level and readiness. The program also includes access to hunter safety education, range nights, and mentorship to help hunters progress at their own pace.

Sled Hockey with the Prairie Grit Wolves is an adaptive hockey program designed for individuals with physical disabilities. Using specially designed sleds, athletes of all skill levels can participate in this fast-paced, competitive sport. Equipment is available for those who need it.

Adaptive Gymnastics at Gymagic Gymnastics provides a fun and supportive environment for athletes of all abilities to develop strength, coordination, and confidence. This program is one of our most popular offerings and is often the first step for athletes joining Prairie Grit Adaptive Sports. Participants will have the opportunity to learn and practice gymnastics skills with trained instructors. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.

Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.

Adaptive Gymnastics with Gymagic offers a fun and inclusive environment for participants with disabilities to develop balance, coordination, and strength. With guidance from trained instructors, athletes will engage in modified gymnastics activities tailored to their abilities. This program provides a safe space to build confidence, improve motor skills, and enjoy movement.

Sibshops provide a space for siblings of children with disabilities to connect, share experiences, and have fun. These sessions include games, discussions, and peer support in a relaxed environment. Pizza will be provided by Papa John’s.

Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 8 and up.

Adaptive Tennis at Hammond Park is designed for players of all skill levels with physical disabilities or limitations. With instruction from Minot High Tennis, participants will receive personalized coaching to improve their game in a supportive and inclusive environment. Whether you’re a beginner or an experienced player, this program offers a great opportunity to develop skills, get exercise, and connect with others.

Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.

Prairie Grit Power is an adaptive strength and fitness class designed for individuals with physical and developmental disabilities. Led by certified instructors, the program focuses on building strength, improving endurance, and developing confidence through adaptive exercises. Sessions take place at the Minot Family YMCA.

The Parent Support Group provides a welcoming space for parents of children with disabilities to connect, share experiences, and gain valuable resources. Meetings focus on self-care, advocacy, and navigating challenges, with guest speakers and discussions tailored to the needs of attendees.