Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Evening on the Range
Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 10 and up.
Event Highlights:
Open shooting at the range
Hands-on experience with various firearms and archery equipment
Firearm safety training and tips
Friendly, inclusive atmosphere
Required: Participant consent form
Safety First:
Essential safety equipment, including hearing and vision protection, will be provided to ensure a safe experience for all participants.
What to Bring:
Feel free to bring your own rifle, shotgun, bow, or crossbow. Equipment will also be provided for those who don’t have their own.
Accessibility:
We are committed to ensuring this event is accessible to all. Our facilities are equipped to accommodate individuals of all abilities.
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Cheer with Magic City Athletics
Cheerleading with Magic City Athletics is a six-week adaptive cheerleading program for participants ages 5 to 18, held at Magic City Athletics in Minot, North Dakota.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Cheer with Magic City Athletics
Cheerleading with Magic City Athletics is a six-week adaptive cheerleading program for participants ages 5 to 18, held at Magic City Athletics in Minot, North Dakota.
Prairie Grit Merch Sale
New hats. New tees. New sweatshirts. The Prairie Grit Fall Merch Drop runs September 11, 12 and 13 at the Scheels entrance inside Dakota Square Mall. Limited quantities, first come first served.
Scheels BurliMOT Adaptive Mile
The Scheels BurliMOT Adaptive Run, Walk and Roll is a one-mile inclusive event for participants of all ages and mobility levels. Whether using a wheelchair, walker, or moving at their own pace, participants are encouraged to run, walk, or roll through a supportive course. This is not a timed event.
The adaptive mile is part of the larger BurliMOT Half Marathon and 5K weekend, with proceeds from the overall event benefiting Prairie Grit Adaptive Sports.
Registration is through RunSignUp. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.
Session Details
Cost: $5 per runner
Eligibility: Adaptive participants of all ages and abilities
Location: Oak Park, 1300 4th Ave NW, Minot, ND
Date: Friday, September 11, 2026
Start time: 5:30 p.m.
Registration: RunSignUp
Required: Participant consent form
Adaptive Gymnastics Registration Opens
Registration for the 2026-2027 Adaptive Gymnastics season at Gymagic Gymnastics opens September 14, 2026 and remains open until the program reaches capacity. Registration is through MinotGymnastics.com.
Participants who have not completed a Prairie Grit consent form in 2026 are required to do so prior to the first session. Consent forms are available at prairiegritsports.com/join.
Session Details
Registration opens: September 14, 2026
Registration closes: When full
Cost: $15 per month | HUGS division: $100 for the season
Eligibility: Adaptive participants ages 3 to 16
Registration: MinotGymnastics.com
Required: Participant consent form
Cross Country with Minot Parks
Adaptive Cross Country is a free fall program that brings Prairie Grit participants into the Minot Park District's Youth Cross Country meets. The Prairie Grit Adaptive Race is 800 meters and is open to participants of all ages and abilities.
Participants receive weekly ribbons and may earn an end-of-season award by completing at least three races. Participants should wear athletic clothing and running shoes and bring a water bottle.
Session Details
Cost: Free
Eligibility: Adaptive participants, all ages
Location: Moose Park, Minot, ND
Adaptive heat start time: 5:45 p.m.
Dates:
September 14
September 21
September 28
October 5
October 12
Required: Participant consent form
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Cheer with Magic City Athletics
Cheerleading with Magic City Athletics is a six-week adaptive cheerleading program for participants ages 5 to 18, held at Magic City Athletics in Minot, North Dakota.
Cross Country with Minot Parks
Adaptive Cross Country is a free fall program that brings Prairie Grit participants into the Minot Park District's Youth Cross Country meets. The Prairie Grit Adaptive Race is 800 meters and is open to participants of all ages and abilities.
Participants receive weekly ribbons and may earn an end-of-season award by completing at least three races. Participants should wear athletic clothing and running shoes and bring a water bottle.
Session Details
Cost: Free
Eligibility: Adaptive participants, all ages
Location: Moose Park, Minot, ND
Adaptive heat start time: 5:45 p.m.
Dates:
September 14
September 21
September 28
October 5
October 12
Required: Participant consent form
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Cheer with Magic City Athletics
Cheerleading with Magic City Athletics is a six-week adaptive cheerleading program for participants ages 5 to 18, held at Magic City Athletics in Minot, North Dakota.
Wild West Rodeo For Special Kids
The Wild West Rodeo for Special Kids is a free annual adaptive event for participants ages 5 to 13, featuring rodeo-style activities and a pizza party in conjunction with the Minot PBR.
Cross Country with Minot Parks
Adaptive Cross Country is a free fall program that brings Prairie Grit participants into the Minot Park District's Youth Cross Country meets. The Prairie Grit Adaptive Race is 800 meters and is open to participants of all ages and abilities.
Participants receive weekly ribbons and may earn an end-of-season award by completing at least three races. Participants should wear athletic clothing and running shoes and bring a water bottle.
Session Details
Cost: Free
Eligibility: Adaptive participants, all ages
Location: Moose Park, Minot, ND
Adaptive heat start time: 5:45 p.m.
Dates:
September 14
September 21
September 28
October 5
October 12
Required: Participant consent form
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Cheer with Magic City Athletics
Cheerleading with Magic City Athletics is a six-week adaptive cheerleading program for participants ages 5 to 18, held at Magic City Athletics in Minot, North Dakota.
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Adaptive Bowling
Adaptive Bowling at North Hill Bowl gives participants of all abilities the opportunity to enjoy bowling in a supportive and social environment. The program is open to adaptive participants ages 5 and up, with sessions capped at 15 participants to allow for individualized support.
Shoe rental is included at no additional cost.
Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.
Session Details
Cost: $5 per participant (shoes included)
Eligibility: Adaptive participants ages 5 and up
Location: North Hill Bowl, Minot, ND
Time: 5:30 p.m. to 6:30 p.m.
Dates:
October 5
October 12
October 19
October 26
Registration limit: 15 participants per session
Required: Participant consent form
Cross Country with Minot Parks
Adaptive Cross Country is a free fall program that brings Prairie Grit participants into the Minot Park District's Youth Cross Country meets. The Prairie Grit Adaptive Race is 800 meters and is open to participants of all ages and abilities.
Participants receive weekly ribbons and may earn an end-of-season award by completing at least three races. Participants should wear athletic clothing and running shoes and bring a water bottle.
Session Details
Cost: Free
Eligibility: Adaptive participants, all ages
Location: Moose Park, Minot, ND
Adaptive heat start time: 5:45 p.m.
Dates:
September 14
September 21
September 28
October 5
October 12
Required: Participant consent form
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshop is a free monthly program for brothers and sisters of children with disabilities, ages 7 to 12. Sessions are held at the Minot Family YMCA and offer a space for siblings to connect with others who share similar life experiences.
Each session includes games, discussions, and peer support activities. Pizza is provided at each session, courtesy of Papa John's.
Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.
Session Details
Cost: Free
Eligibility: Siblings of children with disabilities, ages 7 to 12
Location: Minot Family YMCA
Time: 5:30 p.m. to 6:30 p.m.
Dates:
October 6, 2026
November 3, 2026
Required: Participant consent form
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Cheer with Magic City Athletics
Cheerleading with Magic City Athletics is a six-week adaptive cheerleading program for participants ages 5 to 18, held at Magic City Athletics in Minot, North Dakota.
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Adaptive Bowling
Adaptive Bowling at North Hill Bowl gives participants of all abilities the opportunity to enjoy bowling in a supportive and social environment. The program is open to adaptive participants ages 5 and up, with sessions capped at 15 participants to allow for individualized support.
Shoe rental is included at no additional cost.
Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.
Session Details
Cost: $5 per participant (shoes included)
Eligibility: Adaptive participants ages 5 and up
Location: North Hill Bowl, Minot, ND
Time: 5:30 p.m. to 6:30 p.m.
Dates:
October 5
October 12
October 19
October 26
Registration limit: 15 participants per session
Required: Participant consent form
Cross Country with Minot Parks
Adaptive Cross Country is a free fall program that brings Prairie Grit participants into the Minot Park District's Youth Cross Country meets. The Prairie Grit Adaptive Race is 800 meters and is open to participants of all ages and abilities.
Participants receive weekly ribbons and may earn an end-of-season award by completing at least three races. Participants should wear athletic clothing and running shoes and bring a water bottle.
Session Details
Cost: Free
Eligibility: Adaptive participants, all ages
Location: Moose Park, Minot, ND
Adaptive heat start time: 5:45 p.m.
Dates:
September 14
September 21
September 28
October 5
October 12
Required: Participant consent form
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Adaptive Bowling
Adaptive Bowling at North Hill Bowl gives participants of all abilities the opportunity to enjoy bowling in a supportive and social environment. The program is open to adaptive participants ages 5 and up, with sessions capped at 15 participants to allow for individualized support.
Shoe rental is included at no additional cost.
Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.
Session Details
Cost: $5 per participant (shoes included)
Eligibility: Adaptive participants ages 5 and up
Location: North Hill Bowl, Minot, ND
Time: 5:30 p.m. to 6:30 p.m.
Dates:
October 5
October 12
October 19
October 26
Registration limit: 15 participants per session
Required: Participant consent form
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Bowling
Adaptive Bowling at North Hill Bowl gives participants of all abilities the opportunity to enjoy bowling in a supportive and social environment. The program is open to adaptive participants ages 5 and up, with sessions capped at 15 participants to allow for individualized support.
Shoe rental is included at no additional cost.
Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.
Session Details
Cost: $5 per participant (shoes included)
Eligibility: Adaptive participants ages 5 and up
Location: North Hill Bowl, Minot, ND
Time: 5:30 p.m. to 6:30 p.m.
Dates:
October 5
October 12
October 19
October 26
Registration limit: 15 participants per session
Required: Participant consent form
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshop is a free monthly program for brothers and sisters of children with disabilities, ages 7 to 12. Sessions are held at the Minot Family YMCA and offer a space for siblings to connect with others who share similar life experiences.
Each session includes games, discussions, and peer support activities. Pizza is provided at each session, courtesy of Papa John's.
Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.
Session Details
Cost: Free
Eligibility: Siblings of children with disabilities, ages 7 to 12
Location: Minot Family YMCA
Time: 5:30 p.m. to 6:30 p.m.
Dates:
October 6, 2026
November 3, 2026
Required: Participant consent form
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Adaptive Gymnastics: HUGS Meet in Minot
The HUGS Meet is a gymnastics competition for participants in the HUGS division of USA Gymnastics, held at Gymagic Gymnastics in Minot, ND. Prairie Grit adaptive gymnastics participants enrolled in the HUGS division are eligible to compete.
Session Details
Date: Weekend of January 23, 2027
Location: Gymagic Gymnastics, Minot, ND
Eligibility: HUGS division participants
Required: Participant consent form
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Gymnastics with Gymagic Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics is a year-round program for participants ages 3 to 16, offering skill development and optional competition through the HUGS division of USA Gymnastics.
Adaptive Gymnastics: HUGS State Meet
The State Meet is the end-of-season gymnastics competition for HUGS division participants. Prairie Grit adaptive gymnastics participants enrolled in the HUGS division are eligible to compete.
Session Details
Dates: March 19 to 21, 2027
Location: Moorhead, MN (venue to be confirmed)
Eligibility: HUGS division participants
Required: Participant consent form
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Evening on the Range
Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 10 and up.
Event Highlights:
Open shooting at the range
Hands-on experience with various firearms and archery equipment
Firearm safety training and tips
Friendly, inclusive atmosphere
Required: Participant consent form
Safety First:
Essential safety equipment, including hearing and vision protection, will be provided to ensure a safe experience for all participants.
What to Bring:
Feel free to bring your own rifle, shotgun, bow, or crossbow. Equipment will also be provided for those who don’t have their own.
Accessibility:
We are committed to ensuring this event is accessible to all. Our facilities are equipped to accommodate individuals of all abilities.
PG Pedal Club
PG Pedal Club is a summer biking group for adaptive participants looking to ride in a safe, structured environment. Held on the track at Ramstad Middle School, this event is open to riders ages 5 and up using their own bikes or borrowing from Prairie Grit’s fleet of adaptive cycles. Available bikes include recumbent bikes, hand cycles, and tricycles in a variety of sizes.
Riders of all abilities are welcome to participate. Helmets are required—participants may bring their own or borrow one on site.
Session Details
When: Wednesday, August 5, 6:00 – 7:00 P.M. (Ramstad Track)
Wednesday, August 12, 6:00 - 7:00 P.M. (Ramstad Track)
Where: Ramstad Middle School Track
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required:Participant consent form
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
PG Pedal Club
PG Pedal Club is a summer biking group for adaptive participants looking to ride in a safe, structured environment. Held on the track at Ramstad Middle School, this event is open to riders ages 5 and up using their own bikes or borrowing from Prairie Grit’s fleet of adaptive cycles. Available bikes include recumbent bikes, hand cycles, and tricycles in a variety of sizes.
Riders of all abilities are welcome to participate. Helmets are required—participants may bring their own or borrow one on site.
Session Details
When: Wednesday, August 5, 6:00 – 7:00 P.M. (Ramstad Track)
Wednesday, August 12, 6:00 - 7:00 P.M. (Ramstad Track)
Where: Ramstad Middle School Track
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required:Participant consent form
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Brady Samson Water Sports Day
The Annual Brady Samson Memorial Water Sports Day takes place each summer at Hahn’s Bay on Lake Metigoshe, near Bottineau, ND. This event offers adaptive participants a full day of water activities, including adaptive water skiing, kayaking, and paddle boarding. Space for water skiing is limited. Lifejackets will be provided if needed.
Lunch is provided, and participants should bring their own snacks, drinks, sunscreen, towels, and camping chairs. This event is open to adaptive participants ages 5 and up, with a registration fee of $15 per participant.
2026 Date
Saturday August 1
Event Details
• Date: Saturday, August 1
• Time: 8:00 A.M. to 5:00 P.M.
• Location: Hahn’s Bay, Lake Metigoshe (near Bottineau, ND)
• Cost: $15 per participant
• Eligibility: Adaptive participants ages 5 and up
• Required: Participant consent form
This annual event honors the memory of Brady Samson, celebrating a love for water sports and inclusive recreation for all abilities.
Prairie Grit Power (Thursday)
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
All Kids Swim Camp
All Kids Swim Camp combines the fun and learning of our All Kids Swim program with a special summer swim camp experience for children with disabilities. This camp is designed for kids aged 4 and up to improve their swimming skills in a small, supportive environment. With a maximum of 5 kids per session, participants will receive personalized attention while enjoying structured swim lessons that focus on building confidence and technique in the water.
Session Details
When: July 27-30, 3:30 - 4:15 P.M.
Where: Minot Family YMCA Pool
Cost: $40
Eligibility: Ages 4+ (5 kids max per session)
Required:Participant consent form
Participants should bring a swimsuit and towel. Registration Required.
Evening on the Range
Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 10 and up.
Event Highlights:
Open shooting at the range
Hands-on experience with various firearms and archery equipment
Firearm safety training and tips
Friendly, inclusive atmosphere
Required: Participant consent form
Safety First:
Essential safety equipment, including hearing and vision protection, will be provided to ensure a safe experience for all participants.
What to Bring:
Feel free to bring your own rifle, shotgun, bow, or crossbow. Equipment will also be provided for those who don’t have their own.
Accessibility:
We are committed to ensuring this event is accessible to all. Our facilities are equipped to accommodate individuals of all abilities.
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
All Kids Swim Camp
All Kids Swim Camp combines the fun and learning of our All Kids Swim program with a special summer swim camp experience for children with disabilities. This camp is designed for kids aged 4 and up to improve their swimming skills in a small, supportive environment. With a maximum of 5 kids per session, participants will receive personalized attention while enjoying structured swim lessons that focus on building confidence and technique in the water.
Session Details
When: July 27-30, 3:30 - 4:15 P.M.
Where: Minot Family YMCA Pool
Cost: $40
Eligibility: Ages 4+ (5 kids max per session)
Required:Participant consent form
Participants should bring a swimsuit and towel. Registration Required.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
All Kids Swim Camp
All Kids Swim Camp combines the fun and learning of our All Kids Swim program with a special summer swim camp experience for children with disabilities. This camp is designed for kids aged 4 and up to improve their swimming skills in a small, supportive environment. With a maximum of 5 kids per session, participants will receive personalized attention while enjoying structured swim lessons that focus on building confidence and technique in the water.
Session Details
When: July 27-30, 3:30 - 4:15 P.M.
Where: Minot Family YMCA Pool
Cost: $40
Eligibility: Ages 4+ (5 kids max per session)
Required:Participant consent form
Participants should bring a swimsuit and towel. Registration Required.
All Kids Swim Camp
All Kids Swim Camp combines the fun and learning of our All Kids Swim program with a special summer swim camp experience for children with disabilities. This camp is designed for kids aged 4 and up to improve their swimming skills in a small, supportive environment. With a maximum of 5 kids per session, participants will receive personalized attention while enjoying structured swim lessons that focus on building confidence and technique in the water.
Session Details
When: July 27-30, 3:30 - 4:15 P.M.
Where: Minot Family YMCA Pool
Cost: $40
Eligibility: Ages 4+ (5 kids max per session)
Required:Participant consent form
Participants should bring a swimsuit and towel. Registration Required.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
Prairie Grit Power (Thursday)
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
Evening on the Range
Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 10 and up.
Event Highlights:
Open shooting at the range
Hands-on experience with various firearms and archery equipment
Firearm safety training and tips
Friendly, inclusive atmosphere
Required: Participant consent form
Safety First:
Essential safety equipment, including hearing and vision protection, will be provided to ensure a safe experience for all participants.
What to Bring:
Feel free to bring your own rifle, shotgun, bow, or crossbow. Equipment will also be provided for those who don’t have their own.
Accessibility:
We are committed to ensuring this event is accessible to all. Our facilities are equipped to accommodate individuals of all abilities.
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
iCan Bike Camp
iCan Bike Camp is a nationally recognized program that helps individuals with special needs learn to ride a two-wheeled bicycle. Over five days, participants build skills in balance, self-starting, stopping, and independent riding. This camp takes place at the Minot Family YMCA and is open to adaptive participants ages 8 and up who meet specific physical and behavioral requirements.
A parent, legal guardian, or designated adult must remain on-site throughout each day’s 75-minute session. Participants must attend all five days of camp.
2026 Date
July 13 to 17
Event Details
Cost: $100
Eligibility: Adaptive participants ages 8 and up
Location: Minot Family YMCA
Required: Participant consent form
Additional Requirements:
• Must have a disability
• Able to sidestep to both sides
• Able to walk without assistive devices
• Maximum weight of 220 lbs.
• Minimum inseam of 20 inches (measured while wearing sneakers)
• Willing and able to wear a properly fitted bike helmet
• Parent/guardian must be present and willing to assist staff if needed
• Must attend all five days
iCan Bike Camp is held each summer, typically in July. Registration opens in spring and closes June 14
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
iCan Bike Camp Orientation
Volunteer iCan Bike Camp orientation with iCan Shine Organization.
Prairie Grit Power (Thursday)
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Fishing Day
Adaptive Fishing Day is an annual summer event held at Van Hook, ND, open to adaptive participants ages 5 and up. Participants spend the day on the water learning to fish alongside experienced local anglers. Fishing takes place from boats or pontoons, with a power lift available if needed.
In addition to fishing, the event includes contests, prizes, and time to relax at the nearby beach, picnic shelter, volleyball court, and playground. Lunch is provided, and families are encouraged to bring snacks, drinks, sunscreen, bug spray, towels, swimsuits, camping chairs, and life jackets.
2026 Date
Thursday July 9
Event Details
• Cost: $15 per participant
• Eligibility: Adaptive participants ages 5 and up
• Location: Van Hook, ND (detailed directions provided with registration)
Required: Participant consent form
Additional Requirements:
• Life jackets required for all participants on the water
• Ages 16 and older must purchase a fishing license in advance
Adaptive Fishing Day takes place each summer, typically in July. Registration opens May 1.
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
Summer Unplugged
Summer Unplugged is a free community program hosted by the Minot Family YMCA in partnership with Prairie Grit Adaptive Sports. This inclusive event series offers fun, themed activities for kids of all ages throughout July. Each session is designed to promote movement, creativity, and connection in a welcoming environment open to the entire community.
SESSION DETAILS
When: Wednesdays Summer 2026
June 17, 1:00–3:00 P.M.
June 24, 1:00–3:00 P.M.
July 1, 1:00–3:00 P.M.
July 8, 1:00–3:00 P.M.
Where: Minot Family YMCA
Cost: Free
Eligibility: Open to all ages (community-wide event)