Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
PG Pedal Club
PG Pedal Club is a summer biking group for adaptive participants looking to ride in a safe, structured environment. Held on the track at Ramstad Middle School or at the walking trail near Jack Hoeven Ball Park, this event is open to riders ages 5 and up using their own bikes or borrowing from Prairie Grit’s fleet of adaptive cycles. Available bikes include recumbent bikes, hand cycles, and tricycles in a variety of sizes.
Riders of all abilities are welcome to participate. Helmets are required—participants may bring their own or borrow one on site.
Session Details
When: Wednesday, August 13, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Where: Ramstad Middle School Track
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Evenings on the Range | Adaptive Shooting Event
Evening on the Range at Velva Wildlife Club offers a unique adaptive shooting experience for all abilities. Participants will have the chance to try shotguns, bows, crossbows, and rifles, with safety equipment provided. Personal firearms and bows are welcome. This event is open to individuals aged 8 and up, providing a safe, supportive, and fun environment for everyone.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sled Hockey Development Camp
The Sled Hockey Development Camp is a multi-day training experience co-hosted by Prairie Grit Adaptive Sports and Team USA. This annual event is open to adaptive athletes of all skill levels and includes on-ice instruction, off-ice workouts, and skill-building sessions led by Team USA players and coaches.
Scheels BurliMOT Adaptive Run, Walk & Roll
The Scheels BurliMOT Adaptive Run, Walk & Roll is a one-mile inclusive event for individuals with disabilities of all ages and mobility levels. Whether using a wheelchair, walker, or simply moving at your own pace, participants are encouraged to run, walk, or roll through a supportive and celebratory course.
Prairie grit Annual Banquet
Join us for an evening of celebration and support at the Prairie Grit Annual Auction! Highlights will include the announcement of the 2025 Prairie Grit Heart Award recipient, a silent and live auction, and a recap of this year’s accomplishments with an exciting look ahead to 2026.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Session Details
When: Fridays 3:00 - 4:00 P.M.
Where: Minot Family YMCA Rock Wall
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Evenings on the Range | Adaptive Shooting Event
Evening on the Range at Velva Wildlife Club offers a unique adaptive shooting experience for all abilities. Participants will have the chance to try shotguns, bows, crossbows, and rifles, with safety equipment provided. Personal firearms and bows are welcome. This event is open to individuals aged 8 and up, providing a safe, supportive, and fun environment for everyone.
PG Pedal Club
PG Pedal Club is a summer biking group for adaptive participants looking to ride in a safe, structured environment. Held on the track at Ramstad Middle School or at the walking trail near Jack Hoeven Ball Park, this event is open to riders ages 5 and up using their own bikes or borrowing from Prairie Grit’s fleet of adaptive cycles. Available bikes include recumbent bikes, hand cycles, and tricycles in a variety of sizes.
Riders of all abilities are welcome to participate. Helmets are required—participants may bring their own or borrow one on site.
Session Details
When: Wednesday, August 6, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Wednesday, August 13, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Where: Ramstad Middle School Track
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Sibshops With Prairie Grit
Free monthly Sibshops at the Minot Family YMCA provide a fun, supportive space for siblings of children with disabilities (ages 7–12). Kids connect through games, activities, and shared experiences—with pizza included! Held the first Tuesday of each month.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Brady Samson Memorial Water Sports Day
Details
The Annual Brady Samson Memorial Water Sports Day will be Saturday, August 2 from 8:00 A.M to 5:00 P.M. at Hahn's Bay, Lake Metigoshe (near Bottineau, ND). Activities will include adaptive water skiing, tubing, kayaking, and paddle boarding. Ski participants are limited. Lifejackets will be provided if needed. Lunch will be provided. Bring sunscreen, towels, camping chairs, and your snacks and drinks. Event is free of charge.
Dates
Saturday August 2
8:00 A.M. to 5:00 P.M.
Requirements
Free Event
Adaptive participants only
Ages 5 and up
All Kids Swim Camp
Inclusive summer swim camp for children with disabilities
All Kids Swim Camp blends the structure of swim lessons with the fun of a summer camp—designed just for kids with disabilities. With only five kids per session, swimmers receive individualized support to build water confidence, safety skills, and technique in a welcoming environment.
Adaptive Track and Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
PG Pedal Club
PG Pedal Club is a summer biking group for adaptive participants looking to ride in a safe, structured environment. Held on the track at Ramstad Middle School. This event is open to riders ages 5 and up using their own bikes or borrowing from Prairie Grit’s fleet of adaptive cycles. Available bikes include recumbent bikes, hand cycles, and tricycles in a variety of sizes.
Riders of all abilities are welcome to participate. Helmets are required—participants may bring their own or borrow one on site.
Session Details
When:Wednesday, July 30, 5:00 - 6:00 P.M. (Ramstad Middle School)
Wednesday, August 6, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Wednesday, August 13, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Where: Ramstad Middle School Track
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
All Kids Swim Camp
Inclusive summer swim camp for children with disabilities
All Kids Swim Camp blends the structure of swim lessons with the fun of a summer camp—designed just for kids with disabilities. With only five kids per session, swimmers receive individualized support to build water confidence, safety skills, and technique in a welcoming environment.
Summer Unplugged - Wacky Water
Summer Unplugged is a free community program hosted by the Minot Family YMCA in partnership with Prairie Grit Adaptive Sports and supported by HESS. This inclusive event series offers fun, themed activities for kids of all ages throughout July. Each session is designed to promote movement, creativity, and connection in a welcoming environment open to the entire community.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
All Kids Swim Camp
Inclusive summer swim camp for children with disabilities
All Kids Swim Camp blends the structure of swim lessons with the fun of a summer camp—designed just for kids with disabilities. With only five kids per session, swimmers receive individualized support to build water confidence, safety skills, and technique in a welcoming environment.
All Kids Swim Camp
Inclusive summer swim camp for children with disabilities
All Kids Swim Camp blends the structure of swim lessons with the fun of a summer camp—designed just for kids with disabilities. With only five kids per session, swimmers receive individualized support to build water confidence, safety skills, and technique in a welcoming environment.
Adaptive Golf
Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Minot Family YMCA. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Open Swim at the YMCA
Adaptive Open Swim Sponsored by Hess Corporation at the Minot Family YMCA offers a relaxed and inclusive environment for swimmers of all abilities. Whether you want to practice swimming skills, enjoy the water, or simply cool off, this open swim session provides a welcoming space with adaptive support as needed. Lifeguards will be on duty to ensure safety.
Little Gritters Summer Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Adaptive Track and Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
PG Pedal Club
PG Pedal Club is a summer biking group for adaptive participants looking to ride in a safe, structured environment. Held on the track at Ramstad Middle School or at the walking trail near Jack Hoeven Ball Park, this event is open to riders ages 5 and up using their own bikes or borrowing from Prairie Grit’s fleet of adaptive cycles. Available bikes include recumbent bikes, hand cycles, and tricycles in a variety of sizes.
Riders of all abilities are welcome to participate. Helmets are required—participants may bring their own or borrow one on site.
Session Details
When: Wednesday, July 23, 5:00 - 6:00 P.M. (Ramstad Track)
Wednesday, July 30, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Wednesday, August 6, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Wednesday, August 13, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Where: Ramstad Middle School Track
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Little Gritters Summer Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Summer Unplugged - Out of this World
Summer Unplugged is a free community program hosted by the Minot Family YMCA in partnership with Prairie Grit Adaptive Sports and supported by HESS. This inclusive event series offers fun, themed activities for kids of all ages throughout July. Each session is designed to promote movement, creativity, and connection in a welcoming environment open to the entire community.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Little Gritters Summer Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Adaptive Golf
Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Minot Family YMCA. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Session Details
When: Fridays 3:00 - 4:00 P.M.
Where: Minot Family YMCA Rock Wall
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Evenings on the Range | Adaptive Shooting Event
Evening on the Range at Velva Wildlife Club offers a unique adaptive shooting experience for all abilities. Participants will have the chance to try shotguns, bows, crossbows, and rifles, with safety equipment provided. Personal firearms and bows are welcome. This event is open to individuals aged 8 and up, providing a safe, supportive, and fun environment for everyone.
Summer Unplugged - Color Explosion
Summer Unplugged is a free community program hosted by the Minot Family YMCA in partnership with Prairie Grit Adaptive Sports and supported by HESS. This inclusive event series offers fun, themed activities for kids of all ages throughout July. Each session is designed to promote movement, creativity, and connection in a welcoming environment open to the entire community.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here