Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Prairie Grit Adaptive Sports hosts a sled hockey parent meeting Thursday, September 10, from 5:30 to 6:30 p.m. in the Community Room at MAYSA Arena. Staff will cover the season schedule, equipment sizing and availability, registration and cost, and what a typical practice looks like. Families new to sled hockey are encouraged to attend, no experience or equipment required.

The Scheels BurliMOT Adaptive Run, Walk and Roll is a one-mile inclusive event for participants of all ages and mobility levels. Whether using a wheelchair, walker, or moving at their own pace, participants are encouraged to run, walk, or roll through a supportive course. This is not a timed event.

The adaptive mile is part of the larger BurliMOT Half Marathon and 5K weekend, with proceeds from the overall event benefiting Prairie Grit Adaptive Sports.

Registration is through RunSignUp. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $5 per runner

• Eligibility: Adaptive participants of all ages and abilities

• Location: Oak Park, 1300 4th Ave NW, Minot, ND

• Date: Friday, September 11, 2026

• Start time: 5:30 p.m.

• Registration: RunSignUp

• Required: Participant consent form

Adaptive Cross Country is a free fall program that brings Prairie Grit participants into the Minot Park District's Youth Cross Country meets. The Prairie Grit Adaptive Race is 800 meters and is open to participants of all ages and abilities.

Participants receive weekly ribbons and may earn an end-of-season award by completing at least three races. Participants should wear athletic clothing and running shoes and bring a water bottle.

Session Details

• Cost: Free

• Eligibility: Adaptive participants, all ages

• Location: Moose Park, Minot, ND

• Adaptive heat start time: 5:45 p.m.

• Dates:

  • September 14

  • September 21

  • September 28

  • October 5

  • October 12

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Adaptive Cross Country is a free fall program that brings Prairie Grit participants into the Minot Park District's Youth Cross Country meets. The Prairie Grit Adaptive Race is 800 meters and is open to participants of all ages and abilities.

Participants receive weekly ribbons and may earn an end-of-season award by completing at least three races. Participants should wear athletic clothing and running shoes and bring a water bottle.

Session Details

• Cost: Free

• Eligibility: Adaptive participants, all ages

• Location: Moose Park, Minot, ND

• Adaptive heat start time: 5:45 p.m.

• Dates:

  • September 14

  • September 21

  • September 28

  • October 5

  • October 12

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Adaptive Cross Country is a free fall program that brings Prairie Grit participants into the Minot Park District's Youth Cross Country meets. The Prairie Grit Adaptive Race is 800 meters and is open to participants of all ages and abilities.

Participants receive weekly ribbons and may earn an end-of-season award by completing at least three races. Participants should wear athletic clothing and running shoes and bring a water bottle.

Session Details

• Cost: Free

• Eligibility: Adaptive participants, all ages

• Location: Moose Park, Minot, ND

• Adaptive heat start time: 5:45 p.m.

• Dates:

  • September 14

  • September 21

  • September 28

  • October 5

  • October 12

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Adaptive Bowling at North Hill Bowl gives participants of all abilities the opportunity to enjoy bowling in a supportive and social environment. The program is open to adaptive participants ages 5 and up, with sessions capped at 15 participants to allow for individualized support.

Shoe rental is included at no additional cost.

Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $5 per participant (shoes included)

• Eligibility: Adaptive participants ages 5 and up

• Location: North Hill Bowl, Minot, ND

• Time: 5:30 p.m. to 6:30 p.m.

• Dates:

  • October 5

  • October 12

  • October 19

  • October 26

• Registration limit: 15 participants per session

• Required: Participant consent form

Adaptive Cross Country is a free fall program that brings Prairie Grit participants into the Minot Park District's Youth Cross Country meets. The Prairie Grit Adaptive Race is 800 meters and is open to participants of all ages and abilities.

Participants receive weekly ribbons and may earn an end-of-season award by completing at least three races. Participants should wear athletic clothing and running shoes and bring a water bottle.

Session Details

• Cost: Free

• Eligibility: Adaptive participants, all ages

• Location: Moose Park, Minot, ND

• Adaptive heat start time: 5:45 p.m.

• Dates:

  • September 14

  • September 21

  • September 28

  • October 5

  • October 12

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Sibshop is a free monthly program for brothers and sisters of children with disabilities, ages 7 to 12. Sessions are held at the Minot Family YMCA and offer a space for siblings to connect with others who share similar life experiences.

Each session includes games, discussions, and peer support activities. Pizza is provided at each session, courtesy of Papa John's.

Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: Free

• Eligibility: Siblings of children with disabilities, ages 7 to 12

• Location: Minot Family YMCA

• Time: 5:30 p.m. to 6:30 p.m.

• Dates:

  • October 6, 2026

  • November 3, 2026

• Required: Participant consent form

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Adaptive Bowling at North Hill Bowl gives participants of all abilities the opportunity to enjoy bowling in a supportive and social environment. The program is open to adaptive participants ages 5 and up, with sessions capped at 15 participants to allow for individualized support.

Shoe rental is included at no additional cost.

Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $5 per participant (shoes included)

• Eligibility: Adaptive participants ages 5 and up

• Location: North Hill Bowl, Minot, ND

• Time: 5:30 p.m. to 6:30 p.m.

• Dates:

  • October 5

  • October 12

  • October 19

  • October 26

• Registration limit: 15 participants per session

• Required: Participant consent form

Adaptive Cross Country is a free fall program that brings Prairie Grit participants into the Minot Park District's Youth Cross Country meets. The Prairie Grit Adaptive Race is 800 meters and is open to participants of all ages and abilities.

Participants receive weekly ribbons and may earn an end-of-season award by completing at least three races. Participants should wear athletic clothing and running shoes and bring a water bottle.

Session Details

• Cost: Free

• Eligibility: Adaptive participants, all ages

• Location: Moose Park, Minot, ND

• Adaptive heat start time: 5:45 p.m.

• Dates:

  • September 14

  • September 21

  • September 28

  • October 5

  • October 12

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Adaptive Bowling at North Hill Bowl gives participants of all abilities the opportunity to enjoy bowling in a supportive and social environment. The program is open to adaptive participants ages 5 and up, with sessions capped at 15 participants to allow for individualized support.

Shoe rental is included at no additional cost.

Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $5 per participant (shoes included)

• Eligibility: Adaptive participants ages 5 and up

• Location: North Hill Bowl, Minot, ND

• Time: 5:30 p.m. to 6:30 p.m.

• Dates:

  • October 5

  • October 12

  • October 19

  • October 26

• Registration limit: 15 participants per session

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Adaptive Bowling at North Hill Bowl gives participants of all abilities the opportunity to enjoy bowling in a supportive and social environment. The program is open to adaptive participants ages 5 and up, with sessions capped at 15 participants to allow for individualized support.

Shoe rental is included at no additional cost.

Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $5 per participant (shoes included)

• Eligibility: Adaptive participants ages 5 and up

• Location: North Hill Bowl, Minot, ND

• Time: 5:30 p.m. to 6:30 p.m.

• Dates:

  • October 5

  • October 12

  • October 19

  • October 26

• Registration limit: 15 participants per session

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Fall Session:

  • Registration opens: October 11 to 24

  • Dates: November 2 to December 7

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Sibshop is a free monthly program for brothers and sisters of children with disabilities, ages 7 to 12. Sessions are held at the Minot Family YMCA and offer a space for siblings to connect with others who share similar life experiences.

Each session includes games, discussions, and peer support activities. Pizza is provided at each session, courtesy of Papa John's.

Registration is through Eventbrite. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: Free

• Eligibility: Siblings of children with disabilities, ages 7 to 12

• Location: Minot Family YMCA

• Time: 5:30 p.m. to 6:30 p.m.

• Dates:

  • October 6, 2026

  • November 3, 2026

• Required: Participant consent form

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Fall Session:

  • Registration opens: October 11 to 24

  • Dates: November 2 to December 7

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Fall Session:

  • Registration opens: October 11 to 24

  • Dates: November 2 to December 7

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Fall Session:

  • Registration opens: October 11 to 24

  • Dates: November 2 to December 7

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Fall Session:

  • Registration opens: October 11 to 24

  • Dates: November 2 to December 7

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Fall Session:

  • Registration opens: October 11 to 24

  • Dates: November 2 to December 7

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday and Thursday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

Registration is through the Minot Family YMCA. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Consent forms are available at prairiegritsports.com/join.

Session Details

• Cost: $30 household members / $60 non-members

• Eligibility: Children ages 4 to 14 (parent or guardian required)

• Location: Minot Family YMCA Pool

• Time: Mondays, 4:00 p.m. to 4:30 p.m.

• Winter Session:

  • Registration opens: December 13

  • Dates: January 11 to February 15, 2027

• Registration: YMCA Minot - Adaptive Swim Lessons

• Required: Participant consent form