Adaptive Tennis
Come join us for a fun-filled day of Adaptive Tennis at Hammond Park with Minot High Tennis. This event is perfect for players of all levels with physical disabilities or limitations. Minot High Tennis will help provide personalized instruction to help you improve your game. Whether you're a beginner or a seasoned player, this event is a great opportunity to meet new people, get some exercise, and have a blast on the court. Don't miss out on this chance to play tennis in a supportive and inclusive environment. Sign up now and get ready to serve up some fun!
Dates:
April 30
May 7, 14
7:15 - 8:00 P.M.
Requirements:
Free
Adaptive Participants only
Ages 5 and Up
Must Register
Participant Consent Form
Adult Wheelchair Basketball
Experience the energy of wheelchair basketball, an inclusive program for all abilities! Hosted at the YMCA, our sessions offer a welcoming environment for both newcomers and seasoned players to enjoy the game.
Adult Basketball meets on Wednesdays from 8:30 to 10:00 P.M. throughout March and April.
Participation is free, but a completed consent form is required. Join us for a chance to play, learn, and share the court with others who love the game.
Dates:
Adult Basketball
Wednesdays starting March 19 - April 29
8:30 - 10:00 P.M.
Requirements:
Free Event
All Abilities
Ages 18 and Over
Registration Required
Participant Consent Form
All Kids Swim Lesson
A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.
Requirements:
Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form
Adaptive Dance final performance
Join our Adaptive Dancers for a final performance at the Minot High Majettes’ Annual Home Show.
Sibshops With Prairie Grit
For siblings of children with special needs. Held at the YMCA.
Sibshops is a unique opportunity for siblings of individuals with special needs to connect, share experiences, and have a blast together. Our team at Prairie Grit has planned an exciting evening packed with games, activities, and chances to make new friends. Don't miss out on this fantastic event exclusively for siblings.
Pizza will be provided by Papa John's.
Requirements:
Free event
Must be a sibling of a child with physical or cognitive impairment
Ages 7 to 12
Participant Consent Form
PRAIRIE Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Tennis
Come join us for a fun-filled day of Adaptive Tennis at Hammond Park with Minot High Tennis. This event is perfect for players of all levels with physical disabilities or limitations. Minot High Tennis will help provide personalized instruction to help you improve your game. Whether you're a beginner or a seasoned player, this event is a great opportunity to meet new people, get some exercise, and have a blast on the court. Don't miss out on this chance to play tennis in a supportive and inclusive environment. Sign up now and get ready to serve up some fun!
Dates:
April 30
May 7, 14
7:15 - 8:00 P.M.
Requirements:
Free
Adaptive Participants only
Ages 5 and Up
Must Register
Participant Consent Form
PRAIRIE Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Tennis
Come join us for a fun-filled day of Adaptive Tennis at Hammond Park with Minot High Tennis. This event is perfect for players of all levels with physical disabilities or limitations. Minot High Tennis will help provide personalized instruction to help you improve your game. Whether you're a beginner or a seasoned player, this event is a great opportunity to meet new people, get some exercise, and have a blast on the court. Don't miss out on this chance to play tennis in a supportive and inclusive environment. Sign up now and get ready to serve up some fun!
Dates:
April 30
May 7, 14
7:15 - 8:00 P.M.
Requirements:
Free
Adaptive Participants only
Ages 5 and Up
Must Register
Participant Consent Form
Adaptive Soccer
Adaptive Soccer Practices is a collaboration with the Minot Soccer Association and will take place at the North Dakota State Fair Grounds in the Commerical 1 Building on Mondays in May at 5:30 P.M. Games will take place on Thursdays at 5:30 P.M.
Dates:
May 19, 22, 26, 29 | 5:30 - 6:15 P.M.
June 2, 5, 9, 12 | 5:30 - 6:15 P.M.
Requirements:
Fee: $20
Adaptive Participants only
Must be able to walk and stand upright-walkers, crutches, and canes are allowed.
Ages 5 to 15
Must Register
Participant Consent Form
PRAIRIE Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Soccer
Adaptive Soccer Practices is a collaboration with the Minot Soccer Association and will take place at the North Dakota State Fair Grounds in the Commerical 1 Building on Mondays at 5:30 P.M. Games will take place on Thursdays at 5:30 P.M.
Dates:
May 19, 22, 26, 29 | 5:30 - 6:15 P.M.
June 2, 5, 9, 12 | 5:30 - 6:15 P.M.
Requirements:
Fee: $20
Adaptive Participants only
Must be able to walk and stand upright-walkers, crutches, and canes are allowed.
Ages 5 to 15
Must Register
Participant Consent Form
Adaptive Soccer
Adaptive Soccer Practices is a collaboration with the Minot Soccer Association and will take place at the North Dakota State Fair Grounds in the Commerical 1 Building on Mondays at 5:30 P.M. Games will take place on Thursdays at 5:30 P.M.
Dates:
May 19, 22, 26, 29 | 5:30 - 6:15 P.M.
June 2, 5, 9, 12 | 5:30 - 6:15 P.M.
Requirements:
Fee: $20
Adaptive Participants only
Must be able to walk and stand upright-walkers, crutches, and canes are allowed.
Ages 5 to 15
Must Register
Participant Consent Form
PRAIRIE Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Youth Sled Hockey: Hendrickson Foundation National Sled Hockey Festival
The Prairie Grit Wolves head to Blaine Minnesota for the Hendrickson Foundation National Hockey Festival.
National Sports Center | Blaine, MN May 29 - June 1
Adaptive Soccer
Adaptive Soccer Practices is a collaboration with the Minot Soccer Association and will take place at the North Dakota State Fair Grounds in the Commerical 1 Building on Mondays at 5:30 P.M. Games will take place on Thursdays at 5:30 P.M.
Dates:
May 19, 22, 26, 29 | 5:30 - 6:15 P.M.
June 2, 5, 9, 12 | 5:30 - 6:15 P.M.
Requirements:
Fee: $20
Adaptive Participants only
Must be able to walk and stand upright-walkers, crutches, and canes are allowed.
Ages 5 to 15
Must Register
Participant Consent Form
Adaptive Golf
Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.
Adaptive Soccer
Adaptive Soccer Practices is a collaboration with the Minot Soccer Association and will take place at the North Dakota State Fair Grounds in the Commerical 1 Building on Mondays at 5:30 P.M. Games will take place on Thursdays at 5:30 P.M.
Dates:
May 19, 22, 26, 29 | 5:30 - 6:15 P.M.
June 2, 5, 9, 12 | 5:30 - 6:15 P.M.
Requirements:
Fee: $20
Adaptive Participants only
Must be able to walk and stand upright-walkers, crutches, and canes are allowed.
Ages 5 to 15
Must Register
Participant Consent Form
Adaptive Dance Camp
Prairie Grit’s Adaptive Dance Camp is held each summer at the Minot Family YMCA. The camp is open to adaptive participants ages 5 to 15 and focuses on movement, music, and social connection in an inclusive setting.
PRAIRIE Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops With Prairie Grit
Free monthly Sibshops at the Minot Family YMCA provide a fun, supportive space for siblings of children with disabilities (ages 7–12). Kids connect through games, activities, and shared experiences—with pizza included! Held the first Tuesday of each month.
Adaptive Dance Camp
Prairie Grit’s Adaptive Dance Camp is held each summer at the Minot Family YMCA. The camp is open to adaptive participants ages 5 to 15 and focuses on movement, music, and social connection in an inclusive setting.
Evenings on the Range | Adaptive Shooting Event
Evening on the Range at Velva Wildlife Club offers a unique adaptive shooting experience for all abilities. Participants will have the chance to try shotguns, bows, crossbows, and rifles, with safety equipment provided. Personal firearms and bows are welcome. This event is open to individuals aged 8 and up, providing a safe, supportive, and fun environment for everyone.
Adaptive Gymnastics Open Gym at Gymagic
Adaptive Gymnastics Open Gym
Hosted by Gymagic Gymnastics
Move, tumble, and explore! Adaptive Gymnastics Open Gym provides a supportive space for kids and teens of all abilities to build coordination, strength, and confidence. Participants can enjoy structured yet flexible gym time—perfect for summer movement and play.
Adaptive Dance Camp
Prairie Grit’s Adaptive Dance Camp is held each summer at the Minot Family YMCA. The camp is open to adaptive participants ages 5 to 15 and focuses on movement, music, and social connection in an inclusive setting.
Adaptive Soccer
Adaptive Soccer Practices is a collaboration with the Minot Soccer Association and will take place at the North Dakota State Fair Grounds in the Commerical 1 Building on Mondays at 5:30 P.M. Games will take place on Thursdays at 5:30 P.M.
Dates:
May 19, 22, 26, 29 | 5:30 - 6:15 P.M.
June 2, 5, 9, 12 | 5:30 - 6:15 P.M.
Requirements:
Fee: $20
Adaptive Participants only
Must be able to walk and stand upright-walkers, crutches, and canes are allowed.
Ages 5 to 15
Must Register
Participant Consent Form
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Session Details
When: Fridays 3:00 - 4:00 P.M.
Where: Minot Family YMCA Rock Wall
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adaptive Golf
Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.
Adaptive Soccer
Adaptive Soccer Practices is a collaboration with the Minot Soccer Association and will take place at the North Dakota State Fair Grounds in the Commerical 1 Building on Mondays at 5:30 P.M. Games will take place on Thursdays at 5:30 P.M.
Dates:
May 19, 22, 26, 29 | 5:30 - 6:15 P.M.
June 2, 5, 9, 12 | 5:30 - 6:15 P.M.
Requirements:
Fee: $20
Adaptive Participants only
Must be able to walk and stand upright-walkers, crutches, and canes are allowed.
Ages 5 to 15
Must Register
Participant Consent Form
Little Gritters Summer Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
PRAIRIE Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Little Gritters Summer Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Little Gritters Summer Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Adaptive Soccer
Adaptive Soccer Practices is a collaboration with the Minot Soccer Association and will take place at the North Dakota State Fair Grounds in the Commerical 1 Building on Mondays at 5:30 P.M. Games will take place on Thursdays at 5:30 P.M.
Dates:
May 19, 22, 26, 29 | 5:30 - 6:15 P.M.
June 2, 5, 9, 12 | 5:30 - 6:15 P.M.
Requirements:
Fee: $20
Adaptive Participants only
Must be able to walk and stand upright-walkers, crutches, and canes are allowed.
Ages 5 to 15
Must Register
Participant Consent Form
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Session Details
When: Fridays 3:00 - 4:00 P.M.
Where: Minot Family YMCA Rock Wall
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adaptive Golf
Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.
Adaptive Cheer Camp
Adaptive Cheer Camp offers participants ages 5 to 12 the chance to learn basic cheerleading skills in a supportive and inclusive environment. The camp is led by the Rugby Panthers Cheer Team and focuses on movement, teamwork, and building confidence through cheer routines and fun activities.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Cheer Camp
Adaptive Cheer Camp offers participants ages 5 to 12 the chance to learn basic cheerleading skills in a supportive and inclusive environment. The camp is led by the Rugby Panthers Cheer Team and focuses on movement, teamwork, and building confidence through cheer routines and fun activities.
Evenings on the Range | Adaptive Shooting Event
Evening on the Range at Velva Wildlife Club offers a unique adaptive shooting experience for all abilities. Participants will have the chance to try shotguns, bows, crossbows, and rifles, with safety equipment provided. Personal firearms and bows are welcome. This event is open to individuals aged 8 and up, providing a safe, supportive, and fun environment for everyone.
Adaptive Cheer Camp
Adaptive Cheer Camp offers participants ages 5 to 12 the chance to learn basic cheerleading skills in a supportive and inclusive environment. The camp is led by the Rugby Panthers Cheer Team and focuses on movement, teamwork, and building confidence through cheer routines and fun activities.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Session Details
When: Fridays 3:00 - 4:00 P.M.
Where: Minot Family YMCA Rock Wall
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adventure Camp at Triangle Y Camp
Details
Prairie Grit Adventure Camp is a fun-filled day at the Triangle Y Camp. Activities to include: swimming, arts and crafts, campfire, climbing tower, horseback riding, and exploring camp. Lunch and Dinner are included on Saturday and breakfast on Sunday. This event is for Prairie Grit participants (ages 5+) and their family members. Spots are limited. Pre-registration is required. Only the purchase of one ticket per entire family is needed. Overnight stay or just Saturday day options are provided.
Dates
June 21 starting at 11:00 A.M. through 10:00 A.M. June 22
Requirements
$60 for Overnight / $25 for Day Pass
Prairie Grit Participants and Family
Ages 5 and Up
Adaptive Golf
Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.
Wheelchair Basketball Camp
Wheelchair Basketball Camp is a three-day summer program at the Minot Family YMCA, open to adaptive participants ages 8 and up. Players of all skill levels are welcome, from beginners trying the sport for the first time to experienced athletes looking to sharpen their game.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Wheelchair Basketball Camp
Wheelchair Basketball Camp is a three-day summer program at the Minot Family YMCA, open to adaptive participants ages 8 and up. Players of all skill levels are welcome, from beginners trying the sport for the first time to experienced athletes looking to sharpen their game.
Wheelchair Basketball Camp
Wheelchair Basketball Camp is a three-day summer program at the Minot Family YMCA, open to adaptive participants ages 8 and up. Players of all skill levels are welcome, from beginners trying the sport for the first time to experienced athletes looking to sharpen their game.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Session Details
When: Fridays 3:00 - 4:00 P.M.
Where: Minot Family YMCA Rock Wall
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Open Swim at the YMCA
Adaptive Open Swim Sponsored by Hess Corporation at the Minot Family YMCA offers a relaxed and inclusive environment for swimmers of all abilities. Whether you want to practice swimming skills, enjoy the water, or simply cool off, this open swim session provides a welcoming space with adaptive support as needed. Lifeguards will be on duty to ensure safety.
Adaptive Golf
Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops With Prairie Grit
Free monthly Sibshops at the Minot Family YMCA provide a fun, supportive space for siblings of children with disabilities (ages 7–12). Kids connect through games, activities, and shared experiences—with pizza included! Held the first Tuesday of each month.
Evenings on the Range | Adaptive Shooting Event
Evening on the Range at Velva Wildlife Club offers a unique adaptive shooting experience for all abilities. Participants will have the chance to try shotguns, bows, crossbows, and rifles, with safety equipment provided. Personal firearms and bows are welcome. This event is open to individuals aged 8 and up, providing a safe, supportive, and fun environment for everyone.
Adaptive Gymnastics Open Gym at Gymagic
Adaptive Gymnastics Open Gym
Hosted by Gymagic Gymnastics
Move, tumble, and explore! Adaptive Gymnastics Open Gym provides a supportive space for kids and teens of all abilities to build coordination, strength, and confidence. Participants can enjoy structured yet flexible gym time—perfect for summer movement and play.
Adaptive Golf
Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Fishing Day
Details
Adaptive Fishing Day at Van Hook, ND will be Thursday, July 10 from 9:00 A.M. - 2:00 P.M. This event is for adaptive participants ages 5 to adult. Lunch will be provided following the day on the water. Please bring snacks, drinks, sunscreen, bug spray, a towel, a swimsuit, a camping chair, and a life jacket if available. Ages 16+ will be required to purchase a fishing license ahead of time. Participants will have the opportunity to go out into a boat or pontoon (a power lift is available if needed) and learn all about fishing from some of the best in the area. There will be fishing contests and prizes. Do note only 2 people (participant and parent/caregiver) are preferred on the boat with the driver. There is a public beach, picnic shelter, volleyball court, and playground near the boat docks.
Directions from Minot: go south on Highway 83 for approximately 15 miles, turn right (west) on Highway 23 (1 mile past 233rd Ave), turn left (south) on Highway 8, and go to the boat docks.
Dates
Thursday July 10
9:00 A.M. - 2:00 P.M.
Requirements
Free Event
Adaptive Participants only
Ages 5 and Up
life jackets required
Fishing license required for 16 and older
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Session Details
When: Fridays 3:00 - 4:00 P.M.
Where: Minot Family YMCA Rock Wall
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adaptive Golf
Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.
iCan Bike Camp
Details
This five-day bike camp is nationally recognized to help individuals with special needs learn to ride a two-wheeled bicycle. Including balance, self-starting, and stopping. The iCan Bike Camp will be held at the Minot Family YMCA. Dropping off Riders at the program is not permitted. A parent, legal guardian or other adult authorized to take responsibility for the Rider (e.g. another parent) must remain on site for duration of each day's 75-minute program.
Dates
July 14 to 18
Requirements
Fee: $100
Adaptive Participants Only
Minimum age - 8 years old
Able to sidestep to both sides
Have a disability
Able to attend camp all 5 days
Able to walk without an assistive device
Maximum weight 220 lbs.
Willing and able to wear a properly fitted bike helmet
Minimum inseam of 20” (measure from floor while rider is wearing sneakers)
Accompanied by parent/guardian willing and able to intervene or assist staff as requested in addressing any prolonged disruptive or aggressive behavior
Evenings on the Range | Adaptive Shooting Event
Evening on the Range at Velva Wildlife Club offers a unique adaptive shooting experience for all abilities. Participants will have the chance to try shotguns, bows, crossbows, and rifles, with safety equipment provided. Personal firearms and bows are welcome. This event is open to individuals aged 8 and up, providing a safe, supportive, and fun environment for everyone.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Session Details
When: Fridays 3:00 - 4:00 P.M.
Where: Minot Family YMCA Rock Wall
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adaptive Golf
Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.
Little Gritters Summer Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Little Gritters Summer Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Little Gritters Summer Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Session Details
When: Fridays 3:00 - 4:00 P.M.
Where: Minot Family YMCA Rock Wall
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Open Swim at the YMCA
Adaptive Open Swim Sponsored by Hess Corporation at the Minot Family YMCA offers a relaxed and inclusive environment for swimmers of all abilities. Whether you want to practice swimming skills, enjoy the water, or simply cool off, this open swim session provides a welcoming space with adaptive support as needed. Lifeguards will be on duty to ensure safety.
Adaptive Golf
Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.
All Kids Swim Camp
Inclusive summer swim camp for children with disabilities
All Kids Swim Camp blends the structure of swim lessons with the fun of a summer camp—designed just for kids with disabilities. With only five kids per session, swimmers receive individualized support to build water confidence, safety skills, and technique in a welcoming environment.
All Kids Swim Camp
Inclusive summer swim camp for children with disabilities
All Kids Swim Camp blends the structure of swim lessons with the fun of a summer camp—designed just for kids with disabilities. With only five kids per session, swimmers receive individualized support to build water confidence, safety skills, and technique in a welcoming environment.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
All Kids Swim Camp
Inclusive summer swim camp for children with disabilities
All Kids Swim Camp blends the structure of swim lessons with the fun of a summer camp—designed just for kids with disabilities. With only five kids per session, swimmers receive individualized support to build water confidence, safety skills, and technique in a welcoming environment.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Session Details
When: Fridays 3:00 - 4:00 P.M.
Where: Minot Family YMCA Rock Wall
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Brady Samson Memorial Water Sports Day
Details
The Annual Brady Samson Memorial Water Sports Day will be Saturday, August 2 from 8:00 A.M to 5:00 P.M. at Hahn's Bay, Lake Metigoshe (near Bottineau, ND). Activities will include adaptive water skiing, tubing, kayaking, and paddle boarding. Ski participants are limited. Lifejackets will be provided if needed. Lunch will be provided. Bring sunscreen, towels, camping chairs, and your snacks and drinks. Event is free of charge.
Dates
Saturday August 2
8:00 A.M. to 5:00 P.M.
Requirements
Free Event
Adaptive participants only
Ages 5 and up
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops With Prairie Grit
Free monthly Sibshops at the Minot Family YMCA provide a fun, supportive space for siblings of children with disabilities (ages 7–12). Kids connect through games, activities, and shared experiences—with pizza included! Held the first Tuesday of each month.
Evenings on the Range | Adaptive Shooting Event
Evening on the Range at Velva Wildlife Club offers a unique adaptive shooting experience for all abilities. Participants will have the chance to try shotguns, bows, crossbows, and rifles, with safety equipment provided. Personal firearms and bows are welcome. This event is open to individuals aged 8 and up, providing a safe, supportive, and fun environment for everyone.
Adaptive Gymnastics Open Gym at Gymagic
Adaptive Gymnastics Open Gym
Hosted by Gymagic Gymnastics
Move, tumble, and explore! Adaptive Gymnastics Open Gym provides a supportive space for kids and teens of all abilities to build coordination, strength, and confidence. Participants can enjoy structured yet flexible gym time—perfect for summer movement and play.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Session Details
When: Fridays 3:00 - 4:00 P.M.
Where: Minot Family YMCA Rock Wall
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Evenings on the Range | Adaptive Shooting Event
Evening on the Range at Velva Wildlife Club offers a unique adaptive shooting experience for all abilities. Participants will have the chance to try shotguns, bows, crossbows, and rifles, with safety equipment provided. Personal firearms and bows are welcome. This event is open to individuals aged 8 and up, providing a safe, supportive, and fun environment for everyone.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie grit Annual Banquet
Join us for an evening of celebration and support at the Prairie Grit Annual Auction! Highlights will include the announcement of the 2025 Prairie Grit Heart Award recipient, a silent and live auction, and a recap of this year’s accomplishments with an exciting look ahead to 2026.
PRAIRIE Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Dance
Step into the rhythm with Adaptive Dance. This inclusive dance program is designed for all abilities and will get participants moving, learning new routines, and preparing for a special performance. Practices will be held in the YMCA Community Room from 5:30-6:00 PM on April 7, 14, 21, and 28. Dancers will showcase their skills May 1.
Location: YMCA Community Room, Minot, ND
Dates:
Practices
April 7, 14, 21, 28
5:30 P.M. - 6:00 P.M.
Final Performance
May 1 (Time TBD)
Requirements:
$10 per participant
Adaptive Participants
Ages 5+
Participant Consent Form
Registration Required
Youth Wheelchair Basketball
Experience the energy of wheelchair basketball, an inclusive program for all abilities! Hosted at the YMCA, our sessions offer a welcoming environment for both newcomers and seasoned players to enjoy the game.
Youth Basketball takes place every Sunday from 4:00 to 5:30 P.M., running March 16 through April 27.
Participation is free, but a completed consent form is required. Join us for a chance to play, learn, and share the court with others who love the game.
Requirements:
Free Event
All Abilities
Ages 5 and Over
Registration Required
Participant Consent Form
pinke power: Basketball Clinic with Hunter Pinke
Get ready for a thrilling Wheelchair Basketball Clinic with motivational speaker and adaptive athlete Hunter Pinke! Join us on Saturday, April 26, from 3 to 5 p.m., and Sunday, April 27, from 9 to 11 a.m., as Hunter shares his inspiring journey and leads participants in wheelchair basketball skills and games. Whether you’re a seasoned player or new to the sport, this clinic is perfect for all abilities. Don’t miss this chance to learn from an incredible athlete and connect with the community.
pinke power: Basketball Clinic with Hunter Pinke
Get ready for a thrilling Wheelchair Basketball Clinic with motivational speaker and adaptive athlete Hunter Pinke! Join us on Saturday, April 26, from 3 to 8 p.m., and Sunday, April 27, from 9 to 11 a.m., as Hunter shares his inspiring journey and leads participants in wheelchair basketball skills and games. Whether you’re a seasoned player or new to the sport, this clinic is perfect for all abilities. Don’t miss this chance to learn from an incredible athlete and connect with the community.
All Kids Swim Lesson
A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.
Requirements:
Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form
Adult Wheelchair Basketball
Experience the energy of wheelchair basketball, an inclusive program for all abilities! Hosted at the YMCA, our sessions offer a welcoming environment for both newcomers and seasoned players to enjoy the game.
Adult Basketball meets on Wednesdays from 8:30 to 10:00 P.M. throughout March and April.
Participation is free, but a completed consent form is required. Join us for a chance to play, learn, and share the court with others who love the game.
Dates:
Adult Basketball
Wednesdays starting March 19 - April 29
8:30 - 10:00 P.M.
Requirements:
Free Event
All Abilities
Ages 18 and Over
Registration Required
Participant Consent Form
PRAIRIE Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Dance
Step into the rhythm with Adaptive Dance. This inclusive dance program is designed for all abilities and will get participants moving, learning new routines, and preparing for a special performance. Practices will be held in the YMCA Community Room from 5:30-6:00 PM on April 7, 14, 21, and 28. Dancers will showcase their skills May 1.
Location: YMCA Community Room, Minot, ND
Dates:
Practices
April 7, 14, 21, 28
5:30 P.M. - 6:00 P.M.
Final Performance
May 1 (Time TBD)
Requirements:
$10 per participant
Adaptive Participants
Ages 5+
Participant Consent Form
Registration Required
All Kids Swim Lesson
A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.
Requirements:
Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form
Adult Wheelchair Basketball
Experience the energy of wheelchair basketball, an inclusive program for all abilities! Hosted at the YMCA, our sessions offer a welcoming environment for both newcomers and seasoned players to enjoy the game.
Adult Basketball meets on Wednesdays from 8:30 to 10:00 P.M. throughout March and April.
Participation is free, but a completed consent form is required. Join us for a chance to play, learn, and share the court with others who love the game.
Dates:
Adult Basketball
Wednesdays starting March 19 - April 29
8:30 - 10:00 P.M.
Requirements:
Free Event
All Abilities
Ages 18 and Over
Registration Required
Participant Consent Form
PRAIRIE Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Dance
Step into the rhythm with Adaptive Dance. This inclusive dance program is designed for all abilities and will get participants moving, learning new routines, and preparing for a special performance. Practices will be held in the YMCA Community Room from 5:30-6:00 PM on April 7, 14, 21, and 28. Dancers will showcase their skills May 1.
Location: YMCA Community Room, Minot, ND
Dates:
Practices
April 7, 14, 21, 28
5:30 P.M. - 6:00 P.M.
Final Performance
May 1 (Time TBD)
Requirements:
$10 per participant
Adaptive Participants
Ages 5+
Participant Consent Form
Registration Required
Parent Support Group
Parent Support Group - Parenting and Priorities: Finding Time for Yourself
Join us for our Support Group for Parents with children with special needs at the Minot Family YMCA. This in-person event provides a safe and welcoming space for parents to connect, share experiences, and receive support from one another.
We will discuss various topics related to parenting special needs individuals, including education, healthcare, and social integration that you may need help with or are concerned about. Our goal is to create a supportive community where you can find encouragement, resources, and understanding. This first meeting is all about learning what you think you need to know more about.
Whether you seek advice, a listening ear, or simply want to connect with other parents who understand your unique challenges, this support group is here for you. Join us at the Minot Family YMCA and let's navigate this journey together. We look forward to seeing you.
Each session will have a new topic for the group to focus on.
Youth Wheelchair Basketball
Experience the energy of wheelchair basketball, an inclusive program for all abilities! Hosted at the YMCA, our sessions offer a welcoming environment for both newcomers and seasoned players to enjoy the game.
Youth Basketball takes place every Sunday from 4:00 to 5:30 P.M., running March 16 through April 27.
Participation is free, but a completed consent form is required. Join us for a chance to play, learn, and share the court with others who love the game.
Requirements:
Free Event
All Abilities
Ages 5 and Over
Registration Required
Participant Consent Form
EASTER EGG Splash
Bring the family for a unique Easter egg hunt experience—right in the pool at the YMCA. Join the Prairie Grit Adaptive Heat, designed for children with disabilities and their families. This event offers a supportive and inclusive environment where kids of all abilities can dive into the fun. Each child will enjoy 5 minutes of egg hunting followed by 20 minutes of open swim time.
Each participating child will receive a prize bag, making this a memorable Easter celebration.
Dates:
April 12
Adaptive Heat: 2:00 - 2:30 P.M.
Requirements:
$3 per child or $15 per family
Parent or guardian must be in the water to assist
All Abilities
All Ages
Registration Required
Participant Consent Form
Adaptive Swim Meet
Join us for the Spring Adaptive Swim Meet at the Minot YMCA, designed to welcome participants of all ages, from 4 to adults. This event is inclusive of all abilities, with accommodations such as life jackets, pool noodles, and personal assistants readily available. Participants and their families are invited to enjoy a series of swim events, followed by complimentary free swim time. The event is free of charge, but pre-registration is required.
All Kids Swim Lesson
A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.
Requirements:
Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form
Adult Wheelchair Basketball
Experience the energy of wheelchair basketball, an inclusive program for all abilities! Hosted at the YMCA, our sessions offer a welcoming environment for both newcomers and seasoned players to enjoy the game.
Adult Basketball meets on Wednesdays from 8:30 to 10:00 P.M. throughout March and April.
Participation is free, but a completed consent form is required. Join us for a chance to play, learn, and share the court with others who love the game.
Dates:
Adult Basketball
Wednesdays starting March 19 - April 29
8:30 - 10:00 P.M.
Requirements:
Free Event
All Abilities
Ages 18 and Over
Registration Required
Participant Consent Form
PRAIRIE Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops With Prairie Grit
For siblings of children with special needs. Held at the YMCA.
Sibshops is a unique opportunity for siblings of individuals with special needs to connect, share experiences, and have a blast together. Our team at Prairie Grit has planned an exciting evening packed with games, activities, and chances to make new friends. Don't miss out on this fantastic event exclusively for siblings.
Pizza will be provided by Papa John's.
Requirements:
Free event
Must be a sibling of a child with physical or cognitive impairment
Ages 7 to 12
Participant Consent Form
Adaptive Dance
Step into the rhythm with Adaptive Dance. This inclusive dance program is designed for all abilities and will get participants moving, learning new routines, and preparing for a special performance. Practices will be held in the YMCA Community Room from 5:30-6:00 PM on April 7, 14, 21, and 28. Dancers will showcase their skills May 1.
Location: YMCA Community Room, Minot, ND
Dates:
Practices
April 7, 14, 21, 28
5:30 P.M. - 6:00 P.M.
Final Performance
May 1 (Time TBD)
Requirements:
$10 per participant
Adaptive Participants
Ages 5+
Participant Consent Form
Registration Required
Youth Wheelchair Basketball
Experience the energy of wheelchair basketball, an inclusive program for all abilities! Hosted at the YMCA, our sessions offer a welcoming environment for both newcomers and seasoned players to enjoy the game.
Youth Basketball takes place every Sunday from 4:00 to 5:30 P.M., running March 16 through April 27.
Participation is free, but a completed consent form is required. Join us for a chance to play, learn, and share the court with others who love the game.
Requirements:
Free Event
All Abilities
Ages 5 and Over
Registration Required
Participant Consent Form
Adaptive Rock Climbing
Adaptive Rock Climbing
Join us for an exciting day of Adaptive Rock Climbing at the Minot Family YMCA! Whether you're a beginner or an experienced climber, this in-person event is perfect for everyone. Challenge yourself and conquer the walls as you learn new techniques and improve your climbing skills in ways that fit your abilities. Our expert instructors will guide you every step of the way, ensuring a safe and enjoyable experience. Don't miss out on this thrilling adventure - come and join us for Adaptive Rock Climbing at the Minot Family YMCA.
Only 8 slots per session. Registration Required.
All Kids Swim Lesson
A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.
Requirements:
Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form
Adult Wheelchair Basketball
Experience the energy of wheelchair basketball, an inclusive program for all abilities! Hosted at the YMCA, our sessions offer a welcoming environment for both newcomers and seasoned players to enjoy the game.
Adult Basketball meets on Wednesdays from 8:30 to 10:00 P.M. throughout March and April.
Participation is free, but a completed consent form is required. Join us for a chance to play, learn, and share the court with others who love the game.
Dates:
Adult Basketball
Wednesdays starting March 19 - April 29
8:30 - 10:00 P.M.
Requirements:
Free Event
All Abilities
Ages 18 and Over
Registration Required
Participant Consent Form
PRAIRIE Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Youth Wheelchair Basketball
Experience the energy of wheelchair basketball, an inclusive program for all abilities! Hosted at the YMCA, our sessions offer a welcoming environment for both newcomers and seasoned players to enjoy the game.
Youth Basketball takes place every Sunday from 4:00 to 5:30 P.M., running March 16 through April 27.
Participation is free, but a completed consent form is required. Join us for a chance to play, learn, and share the court with others who love the game.
Requirements:
Free Event
All Abilities
Ages 5 and Over
Registration Required
Participant Consent Form
All Kids Swim Lesson
A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.
Requirements:
Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form
Adult Wheelchair Basketball
Experience the energy of wheelchair basketball, an inclusive program for all abilities! Hosted at the YMCA, our sessions offer a welcoming environment for both newcomers and seasoned players to enjoy the game.
Adult Basketball meets on Wednesdays from 8:30 to 10:00 P.M. throughout March and April.
Participation is free, but a completed consent form is required. Join us for a chance to play, learn, and share the court with others who love the game.
Dates:
Adult Basketball
Wednesdays starting March 19 - April 29
8:30 - 10:00 P.M.
Requirements:
Free Event
All Abilities
Ages 5 and Over
Registration Required
Participant Consent Form