Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Minnesota Wild Sled Hockey Icebreaker Tournament
Elk River, MN • November 7–9
Prairie Grit hits the ice in Elk River to kick off the season with fast-paced, hard-checking sled hockey action. This early-season tournament brings together competitive teams from across the region, setting the tone for a year of growth, grit, and great hockey.
Fans, families, and supporters are encouraged to make the trip—your cheers make the rink feel like home ice.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Melville Sled Hockey Tournament
Melville Sled Hockey Tournament
Melville, Saskatchewan, Canada • November 21–23
We’re heading north. Prairie Grit travels to Melville for international competition and high-energy hockey in the heart of Saskatchewan. Our athletes will push speed, skill, and teamwork to new levels as we square off with Canadian sled hockey programs.
Cross-border rivalry meets cross-border community—don’t forget your passport and your loudest goal cheer.
Wild West Rodeo For Special Kids
The Wild West Rodeo gives adaptive athletes ages 5+ the chance to experience rodeo events, followed by a pizza party celebration.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Pucks on the Prairie
Pucks on the Prairie
South Dakota • February 13–15
February brings Prairie Grit to the Dakotas’ largest sled hockey gathering: Pucks on the Prairie. This event showcases adaptive athletes from across the Midwest in a weekend full of fierce competition, shared sportsmanship, and the kind of grit that defines our region.
Cold outside. Hot hands inside the rink.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
HOPE Inc. Sled Hockey Jamboree
HOPE Inc. Sled Hockey Tournament
Fargo, ND • March 6–8
Close to home and packed with pride. Prairie Grit heads to Fargo to take on our friends at HOPE, Inc. and other regional programs. This tournament is known for tight games, strong skill development, and a spirited community that celebrates every athlete.
Bring the noise—North Dakota sled hockey shines here.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Hendrickson Foundation Hockey FestivaL
Hendrickson Foundation Hockey FestivaL
Blaine, MN • May 28–31
The biggest stage in adaptive hockey. Prairie Grit returns to the world-famous Hendrickson Festival to close out the season against top sled hockey teams from across North America. High-level play meets unmatched community support in a celebration of inclusion and athletic excellence.
A season-defining event—and a chance to skate with purpose, pride, and passion.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Bowling at North Hill Bowl
Adaptive Bowling at North Hill Bowl offers athletes ages 5+ the chance to bowl in a supportive environment. $5 per session, 15 participants max.
Little Gritters Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Halloween Fun Hour
Halloween Fun Hour at the YMCA offers children with special needs and their families a safe space to enjoy costumes, games, and treats.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Bowling at North Hill Bowl
Adaptive Bowling at North Hill Bowl offers athletes ages 5+ the chance to bowl in a supportive environment. $5 per session, 15 participants max.
Little Gritters Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
All Kids Swim Lessons registration now open
Registration for the Fall session of All Kids Swim is now open.
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Adaptive Swim Meet
The Fall Swim Meet is an adaptive swim event for athletes of all abilities. Swimmers will have the chance to demonstrate their skills, participate in races, and enjoy time in the water with friends and family. This event is designed to celebrate progress, encourage participation, and provide a fun, supportive atmosphere for athletes and their families.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Bowling at North Hill Bowl
Adaptive Bowling at North Hill Bowl offers athletes ages 5+ the chance to bowl in a supportive environment. $5 per session, 15 participants max.
Little Gritters Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Prairie grit Annual Banquet
Join us for an evening of celebration and support at the Prairie Grit Annual Auction! Highlights will include the announcement of the 2025 Prairie Grit Heart Award recipient, a silent and live auction, and a recap of this year’s accomplishments with an exciting look ahead to 2026.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Bowling at North Hill Bowl
Adaptive Bowling at North Hill Bowl offers athletes ages 5+ the chance to bowl in a supportive environment. $5 per session, 15 participants max.
Cross Country
Adaptive Cross Country, run in partnership with the Minot Park District, offers adaptive walk/run/roll heats at the Youth Cross Country meets. Free to participate and inclusive for all abilities.
Little Gritters Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Cross Country
Adaptive Cross Country, run in partnership with the Minot Park District, offers adaptive walk/run/roll heats at the Youth Cross Country meets. Free to participate and inclusive for all abilities.
Sled Hockey: Parent Informational Meeting
Informational meeting for parents and caregivers of sled hockey athletes. Covers program overview, expectations, equipment, and schedule.