Prairie Grit Power
Sep
2

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Sled Hockey Development Camp
Sep
5
to Sep 7

Sled Hockey Development Camp

The Sled Hockey Development Camp is a multi-day training experience co-hosted by Prairie Grit Adaptive Sports and Team USA. This annual event is open to adaptive athletes of all skill levels and includes on-ice instruction, off-ice workouts, and skill-building sessions led by Team USA players and coaches.

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Prairie Grit Power
Sep
9

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Scheels BurliMOT Adaptive Run, Walk & Roll
Sep
12

Scheels BurliMOT Adaptive Run, Walk & Roll

The Scheels BurliMOT Adaptive Run, Walk & Roll is a one-mile inclusive event for individuals with disabilities of all ages and mobility levels. Whether using a wheelchair, walker, or simply moving at your own pace, participants are encouraged to run, walk, or roll through a supportive and celebratory course.

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Cross Country
Sep
15

Cross Country

Adaptive Cross Country, run in partnership with the Minot Park District, offers adaptive walk/run/roll heats at the Youth Cross Country meets. Free to participate and inclusive for all abilities.

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Prairie Grit Power
Sep
16

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Prairie Grit Power
Sep
23

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Prairie Grit Power
Sep
30

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Adaptive Gymnastics
Oct
4

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

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Prairie Grit Power
Oct
7

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Adaptive Gymnastics
Oct
11

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

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Prairie grit Annual Banquet
Oct
11

Prairie grit Annual Banquet

Join us for an evening of celebration and support at the Prairie Grit Annual Auction! Highlights will include the announcement of the 2025 Prairie Grit Heart Award recipient, a silent and live auction, and a recap of this year’s accomplishments with an exciting look ahead to 2026.

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Prairie Grit Power
Oct
14

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Adaptive Swim Meet
Oct
18

Adaptive Swim Meet

The Fall Swim Meet is an adaptive swim event for athletes of all abilities. Swimmers will have the chance to demonstrate their skills, participate in races, and enjoy time in the water with friends and family. This event is designed to celebrate progress, encourage participation, and provide a fun, supportive atmosphere for athletes and their families.

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Prairie Grit Power
Oct
21

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Adaptive Gymnastics
Oct
25

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

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Prairie Grit Power
Oct
28

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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All Kids Swim Lessons
Oct
30

All Kids Swim Lessons

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

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Adaptive Gymnastics
Nov
1

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

View Event →
Prairie Grit Power
Nov
4

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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All Kids Swim Lessons
Nov
6

All Kids Swim Lessons

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

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Adaptive Gymnastics
Nov
8

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

View Event →
Prairie Grit Power
Nov
11

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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All Kids Swim Lessons
Nov
13

All Kids Swim Lessons

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

View Event →
Prairie Grit Power
Nov
18

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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All Kids Swim Lessons
Nov
20

All Kids Swim Lessons

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

View Event →
Adaptive Gymnastics
Nov
22

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

View Event →
Prairie Grit Power
Nov
25

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
All Kids Swim Lessons
Nov
27

All Kids Swim Lessons

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

View Event →
Prairie Grit Power
Dec
2

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
All Kids Swim Lessons
Dec
4

All Kids Swim Lessons

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

View Event →
Prairie Grit Power
Dec
9

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
All Kids Swim Lessons
Dec
11

All Kids Swim Lessons

All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.

View Event →
Prairie Grit Power
Dec
16

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Prairie Grit Power
Dec
23

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Prairie Grit Power
Dec
30

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Prairie Grit Power
Jan
6

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Adaptive Gymnastics
Jan
10

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

View Event →
Prairie Grit Power
Jan
13

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
Adaptive Gymnastics
Jan
17

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

View Event →
Prairie Grit Power
Jan
20

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Prairie Grit Power
Jan
27

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
Adaptive Gymnastics
Jan
31

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

View Event →
Prairie Grit Power
Feb
3

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Prairie Grit Power
Feb
10

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
Prairie Grit Power
Feb
17

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
Prairie Grit Power
Feb
24

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
Prairie Grit Power
Mar
3

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Adaptive Gymnastics
Mar
7

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

View Event →
Prairie Grit Power
Mar
10

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
Adaptive Gymnastics
Mar
14

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

View Event →
Prairie Grit Power
Mar
17

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
Prairie Grit Power
Mar
24

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
Adaptive Gymnastics
Mar
28

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

View Event →
Prairie Grit Power
Mar
31

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
Adaptive Gymnastics
Apr
11

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

View Event →
Adaptive Gymnastics
Apr
18

Adaptive Gymnastics

Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

View Event →

Prairie Grit Power
Aug
26

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Evenings on the Range | Adaptive Shooting Event
Aug
20

Evenings on the Range | Adaptive Shooting Event

Evening on the Range at Velva Wildlife Club offers a unique adaptive shooting experience for all abilities. Participants will have the chance to try shotguns, bows, crossbows, and rifles, with safety equipment provided. Personal firearms and bows are welcome. This event is open to individuals aged 8 and up, providing a safe, supportive, and fun environment for everyone.

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Prairie Grit Power
Aug
19

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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PG Pedal Club
Aug
13

PG Pedal Club

PG Pedal Club is a summer biking group for adaptive participants looking to ride in a safe, structured environment. Held on the track at Ramstad Middle School or at the walking trail near Jack Hoeven Ball Park, this event is open to riders ages 5 and up using their own bikes or borrowing from Prairie Grit’s fleet of adaptive cycles. Available bikes include recumbent bikes, hand cycles, and tricycles in a variety of sizes.

Riders of all abilities are welcome to participate. Helmets are required—participants may bring their own or borrow one on site.

Session Details

When: Wednesday, August 13, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)

Where: Ramstad Middle School Track

Cost: Free

Eligibility: Adaptive participants ages 5 and up

Required: Participant consent form

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Prairie Grit Power
Aug
12

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Adaptive Rock Climbing
Aug
8

Adaptive Rock Climbing

Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.

Session Details

When: Fridays 3:00 - 4:00 P.M.

Where: Minot Family YMCA Rock Wall

Cost: Free

Eligibility: Adaptive participants ages 5 and up

Required: Participant consent form

Climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.

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Evenings on the Range | Adaptive Shooting Event
Aug
6

Evenings on the Range | Adaptive Shooting Event

Evening on the Range at Velva Wildlife Club offers a unique adaptive shooting experience for all abilities. Participants will have the chance to try shotguns, bows, crossbows, and rifles, with safety equipment provided. Personal firearms and bows are welcome. This event is open to individuals aged 8 and up, providing a safe, supportive, and fun environment for everyone.

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PG Pedal Club
Aug
6

PG Pedal Club

PG Pedal Club is a summer biking group for adaptive participants looking to ride in a safe, structured environment. Held on the track at Ramstad Middle School or at the walking trail near Jack Hoeven Ball Park, this event is open to riders ages 5 and up using their own bikes or borrowing from Prairie Grit’s fleet of adaptive cycles. Available bikes include recumbent bikes, hand cycles, and tricycles in a variety of sizes.

Riders of all abilities are welcome to participate. Helmets are required—participants may bring their own or borrow one on site.

Session Details

When: Wednesday, August 6, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Wednesday, August 13, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)

Where: Ramstad Middle School Track

Cost: Free

Eligibility: Adaptive participants ages 5 and up

Required: Participant consent form

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Sibshops With Prairie Grit
Aug
5

Sibshops With Prairie Grit

Free monthly Sibshops at the Minot Family YMCA provide a fun, supportive space for siblings of children with disabilities (ages 7–12). Kids connect through games, activities, and shared experiences—with pizza included! Held the first Tuesday of each month.

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Prairie Grit Power
Aug
5

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

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Brady Samson Memorial Water Sports Day
Aug
2

Brady Samson Memorial Water Sports Day

Details

The Annual Brady Samson Memorial Water Sports Day will be Saturday, August 2 from 8:00 A.M to 5:00 P.M. at Hahn's Bay, Lake Metigoshe (near Bottineau, ND). Activities will include adaptive water skiing, tubing, kayaking, and paddle boarding. Ski participants are limited. Lifejackets will be provided if needed. Lunch will be provided. Bring sunscreen, towels, camping chairs, and your snacks and drinks. Event is free of charge.

Dates

Saturday August 2
8:00 A.M. to 5:00 P.M.

Requirements
Free Event
Adaptive participants only
Ages 5 and up

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All Kids Swim Camp
Jul
31

All Kids Swim Camp

Inclusive summer swim camp for children with disabilities

All Kids Swim Camp blends the structure of swim lessons with the fun of a summer camp—designed just for kids with disabilities. With only five kids per session, swimmers receive individualized support to build water confidence, safety skills, and technique in a welcoming environment.

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Adaptive Track and Field
Jul
30

Adaptive Track and Field

Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.

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PG Pedal Club
Jul
30

PG Pedal Club

PG Pedal Club is a summer biking group for adaptive participants looking to ride in a safe, structured environment. Held on the track at Ramstad Middle School. This event is open to riders ages 5 and up using their own bikes or borrowing from Prairie Grit’s fleet of adaptive cycles. Available bikes include recumbent bikes, hand cycles, and tricycles in a variety of sizes.

Riders of all abilities are welcome to participate. Helmets are required—participants may bring their own or borrow one on site.

Session Details

When:Wednesday, July 30, 5:00 - 6:00 P.M. (Ramstad Middle School)
Wednesday, August 6, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Wednesday, August 13, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)

Where: Ramstad Middle School Track

Cost: Free

Eligibility: Adaptive participants ages 5 and up

Required: Participant consent form

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All Kids Swim Camp
Jul
30

All Kids Swim Camp

Inclusive summer swim camp for children with disabilities

All Kids Swim Camp blends the structure of swim lessons with the fun of a summer camp—designed just for kids with disabilities. With only five kids per session, swimmers receive individualized support to build water confidence, safety skills, and technique in a welcoming environment.

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Summer Unplugged - Wacky Water
Jul
30

Summer Unplugged - Wacky Water

Summer Unplugged is a free community program hosted by the Minot Family YMCA in partnership with Prairie Grit Adaptive Sports and supported by HESS. This inclusive event series offers fun, themed activities for kids of all ages throughout July. Each session is designed to promote movement, creativity, and connection in a welcoming environment open to the entire community.

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Prairie Grit Power
Jul
29

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
All Kids Swim Camp
Jul
29

All Kids Swim Camp

Inclusive summer swim camp for children with disabilities

All Kids Swim Camp blends the structure of swim lessons with the fun of a summer camp—designed just for kids with disabilities. With only five kids per session, swimmers receive individualized support to build water confidence, safety skills, and technique in a welcoming environment.

View Event →
All Kids Swim Camp
Jul
28

All Kids Swim Camp

Inclusive summer swim camp for children with disabilities

All Kids Swim Camp blends the structure of swim lessons with the fun of a summer camp—designed just for kids with disabilities. With only five kids per session, swimmers receive individualized support to build water confidence, safety skills, and technique in a welcoming environment.

View Event →
Adaptive Golf
Jul
28

Adaptive Golf

Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.

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Adaptive Golf Lessons
Jul
28

Adaptive Golf Lessons

Adaptive Golf is held every Monday morning at the Minot Family YMCA. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.

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Open Swim at the YMCA
Jul
26

Open Swim at the YMCA

Adaptive Open Swim Sponsored by Hess Corporation at the Minot Family YMCA offers a relaxed and inclusive environment for swimmers of all abilities. Whether you want to practice swimming skills, enjoy the water, or simply cool off, this open swim session provides a welcoming space with adaptive support as needed. Lifeguards will be on duty to ensure safety.

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Adaptive Track and Field
Jul
23

Adaptive Track and Field

Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.

View Event →
PG Pedal Club
Jul
23

PG Pedal Club

PG Pedal Club is a summer biking group for adaptive participants looking to ride in a safe, structured environment. Held on the track at Ramstad Middle School or at the walking trail near Jack Hoeven Ball Park, this event is open to riders ages 5 and up using their own bikes or borrowing from Prairie Grit’s fleet of adaptive cycles. Available bikes include recumbent bikes, hand cycles, and tricycles in a variety of sizes.

Riders of all abilities are welcome to participate. Helmets are required—participants may bring their own or borrow one on site.

Session Details

When: Wednesday, July 23, 5:00 - 6:00 P.M. (Ramstad Track)
Wednesday, July 30, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Wednesday, August 6, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)
Wednesday, August 13, 5:00 - 6:00 P.M. (Jack Hoeven/Bark Park)

Where: Ramstad Middle School Track

Cost: Free

Eligibility: Adaptive participants ages 5 and up

Required: Participant consent form

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Summer Unplugged - Out of this World
Jul
23

Summer Unplugged - Out of this World

Summer Unplugged is a free community program hosted by the Minot Family YMCA in partnership with Prairie Grit Adaptive Sports and supported by HESS. This inclusive event series offers fun, themed activities for kids of all ages throughout July. Each session is designed to promote movement, creativity, and connection in a welcoming environment open to the entire community.

View Event →
Prairie Grit Power
Jul
22

Prairie Grit Power

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

View Event →
Adaptive Golf
Jul
21

Adaptive Golf

Swing into summer with Adaptive Golf—designed for individuals with disabilities to learn, play, and enjoy the game in a supportive setting. Whether you’re new to the sport or looking to sharpen your skills, each session offers personalized instruction and adaptive support.

View Event →