Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Pinke Power: Wheelchair Basketball Clinic Day 2
Pinke Power is a two-day wheelchair basketball clinic led by adaptive athlete and coach Hunter Pinke. This clinic provides athletes with focused instruction on chair skills, ball-handling, shooting, defensive concepts, and overall game strategy. Designed for athletes of all experience levels, Pinke Power offers a structured, supportive environment that encourages growth, confidence, and enjoyment of the sport.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Tennis
Adaptive Tennis at Hammond Park is designed for players of all skill levels with physical disabilities or limitations. With instruction from Minot High and Minot North Tennis, participants will receive personalized coaching to improve their game in a supportive and inclusive environment. Whether you’re a beginner or an experienced player, this program offers a great opportunity to develop skills, get exercise, and connect with others.
Session Details
When: Wednesdays, 6:15 - 7:15 P.M.
April 15, 22, & 29
Monday May 4
Where: Hammond Park Tennis Courts
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should bring a water bottle and wear comfortable athletic clothing. Tennis rackets will be provided if needed.
Adult Wheelchair Basketball
Adult Wheelchair Basketball offers adults of all abilities a chance to develop skills and play in a supportive environment at the YMCA. Free program with equipment provided.
Night of the Stars - Adaptive Gymnastics
Night of the Stars is a special celebration recognizing adaptive gymnasts for their participation, progress, and achievements throughout the season. Hosted in partnership with Gymagic Gymnastics, this event provides athletes and families an opportunity to celebrate accomplishments in a supportive, inclusive environment. Gymnasts are recognized individually, and families are invited to attend and celebrate together.
Session Details
When: April 25 (held annually)
Where: Gymagic Gymnastics, Minot, ND
Cost: Free
Eligibility: Adaptive gymnasts and their families
Required: Participant consent form
Youth Wheelchair Basketball
Youth Wheelchair Basketball teaches adaptive athletes the fundamentals of wheelchair basketball with sports chairs provided. Free program held on Sundays in spring.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Tennis
Adaptive Tennis at Hammond Park is designed for players of all skill levels with physical disabilities or limitations. With instruction from Minot High and Minot North Tennis, participants will receive personalized coaching to improve their game in a supportive and inclusive environment. Whether you’re a beginner or an experienced player, this program offers a great opportunity to develop skills, get exercise, and connect with others.
Session Details
When: Wednesdays, 6:15 - 7:15 P.M.
April 15, 22, & 29
Monday May 4
Where: Hammond Park Tennis Courts
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should bring a water bottle and wear comfortable athletic clothing. Tennis rackets will be provided if needed.
Adult Wheelchair Basketball
Adult Wheelchair Basketball offers adults of all abilities a chance to develop skills and play in a supportive environment at the YMCA. Free program with equipment provided.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Adaptive Tennis
Adaptive Tennis at Hammond Park is designed for players of all skill levels with physical disabilities or limitations. With instruction from Minot High and Minot North Tennis, participants will receive personalized coaching to improve their game in a supportive and inclusive environment. Whether you’re a beginner or an experienced player, this program offers a great opportunity to develop skills, get exercise, and connect with others.
Session Details
When: Wednesdays, 6:15 - 7:15 P.M.
April 15, 22, & 29
Monday May 4
Where: Hammond Park Tennis Courts
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should bring a water bottle and wear comfortable athletic clothing. Tennis rackets will be provided if needed.
Adaptive Track & Field Meet
Prairie Grit Track and Field team competes at Duane Carlson Stadium for this school sanctioned meet. Athletes will have a heat in Shot-put, the 100M, the Long Jump, and the 400M.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Adaptive Track & Field Meet
Prairie Grit Track and Field team competes at Duane Carlson Stadium for this school sanctioned meet. Athletes will have a heat in Shot-put, the 100M, the Long Jump, and the 400M.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Soccer
Adaptive Soccer is offered each spring and summer through a collaboration between Prairie Grit and the Minot Soccer Association. This program introduces adaptive participants ages 5 to 15 to the basics of soccer through modified practices and games designed to support a range of abilities.
Practices and games take place at the North Dakota State Fairgrounds in the Commercial 1 Building. Participants work on fundamental soccer skills, teamwork, and sportsmanship in a fun, encouraging environment.
2026 Date
Mondays & Thursdays, May 18 to June 11 from 5:30 P.M. to 6:15 P.M.
Program Details
• Cost: $20 registration fee
• Eligibility: Adaptive participants ages 5-15 who can walk or stand upright (walkers, crutches, and canes are allowed)
• Location: North Dakota State Fairgrounds, Commercial 1 Building
• Required: Participant consent form
Adaptive Soccer is held annually in May and June, with practices on Mondays and games on Thursdays. Registration opens in late winter.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Soccer
Adaptive Soccer is offered each spring and summer through a collaboration between Prairie Grit and the Minot Soccer Association. This program introduces adaptive participants ages 5 to 15 to the basics of soccer through modified practices and games designed to support a range of abilities.
Practices and games take place at the North Dakota State Fairgrounds in the Commercial 1 Building. Participants work on fundamental soccer skills, teamwork, and sportsmanship in a fun, encouraging environment.
2026 Date
Mondays & Thursdays, May 18 to June 11 from 5:30 P.M. to 6:15 P.M.
Program Details
• Cost: $20 registration fee
• Eligibility: Adaptive participants ages 5-15 who can walk or stand upright (walkers, crutches, and canes are allowed)
• Location: North Dakota State Fairgrounds, Commercial 1 Building
• Required: Participant consent form
Adaptive Soccer is held annually in May and June, with practices on Mondays and games on Thursdays. Registration opens in late winter.
Adaptive Soccer
Adaptive Soccer is offered each spring and summer through a collaboration between Prairie Grit and the Minot Soccer Association. This program introduces adaptive participants ages 5 to 15 to the basics of soccer through modified practices and games designed to support a range of abilities.
Practices and games take place at the North Dakota State Fairgrounds in the Commercial 1 Building. Participants work on fundamental soccer skills, teamwork, and sportsmanship in a fun, encouraging environment.
2026 Date
Mondays & Thursdays, May 18 to June 11 from 5:30 P.M. to 6:15 P.M.
Program Details
• Cost: $20 registration fee
• Eligibility: Adaptive participants ages 5-15 who can walk or stand upright (walkers, crutches, and canes are allowed)
• Location: North Dakota State Fairgrounds, Commercial 1 Building
• Required: Participant consent form
Adaptive Soccer is held annually in May and June, with practices on Mondays and games on Thursdays. Registration opens in late winter.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Hendrickson Foundation Hockey FestivaL
Hendrickson Foundation Hockey FestivaL
Blaine, MN • May 28–31
The biggest stage in adaptive hockey. Prairie Grit returns to the world-famous Hendrickson Festival to close out the season against top sled hockey teams from across North America. High-level play meets unmatched community support in a celebration of inclusion and athletic excellence.
A season-defining event—and a chance to skate with purpose, pride, and passion.
Adaptive Soccer
Adaptive Soccer is offered each spring and summer through a collaboration between Prairie Grit and the Minot Soccer Association. This program introduces adaptive participants ages 5 to 15 to the basics of soccer through modified practices and games designed to support a range of abilities.
Practices and games take place at the North Dakota State Fairgrounds in the Commercial 1 Building. Participants work on fundamental soccer skills, teamwork, and sportsmanship in a fun, encouraging environment.
2026 Date
Mondays & Thursdays, May 18 to June 11 from 5:30 P.M. to 6:15 P.M.
Program Details
• Cost: $20 registration fee
• Eligibility: Adaptive participants ages 5-15 who can walk or stand upright (walkers, crutches, and canes are allowed)
• Location: North Dakota State Fairgrounds, Commercial 1 Building
• Required: Participant consent form
Adaptive Soccer is held annually in May and June, with practices on Mondays and games on Thursdays. Registration opens in late winter.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
Itty Bitty Sports Camp (previously Little Gritters)
Itty Bitty Sports Camp is an inclusive multi-sport program for children ages 3 to 5, held each Monday in June at the Minot Family YMCA.
Adaptive Soccer
Adaptive Soccer is offered each spring and summer through a collaboration between Prairie Grit and the Minot Soccer Association. This program introduces adaptive participants ages 5 to 15 to the basics of soccer through modified practices and games designed to support a range of abilities.
Practices and games take place at the North Dakota State Fairgrounds in the Commercial 1 Building. Participants work on fundamental soccer skills, teamwork, and sportsmanship in a fun, encouraging environment.
2026 Date
Mondays & Thursdays, May 18 to June 11 from 5:30 P.M. to 6:15 P.M.
Program Details
• Cost: $20 registration fee
• Eligibility: Adaptive participants ages 5-15 who can walk or stand upright (walkers, crutches, and canes are allowed)
• Location: North Dakota State Fairgrounds, Commercial 1 Building
• Required: Participant consent form
Adaptive Soccer is held annually in May and June, with practices on Mondays and games on Thursdays. Registration opens in late winter.
Adaptive Dance Camp
Prairie Grit's Adaptive Dance Camp is a multi-day summer program for adaptive participants ages 5 to 15, focusing on movement, music, and social connection at the Minot Family YMCA.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Summer Nights
Prairie Grit Summer Nights is a free outdoor event series for adaptive participants ages 5 and up and their families. The series runs each Tuesday in June at the open field south of the Minot Family YMCA.
Each week features a different outdoor activity. A season-long competition tracks wins between parents and kids.
Activities include yard games, kickball, wiffle ball, basketball, and a closing BBQ with a Minute to Win It challenge.
Registration is by family through Eventbrite. Space is limited to 15 families. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.
Session Details
Cost: Free
Eligibility: Adaptive participants ages 5 and up and their families
Location: Open field south of the Minot Family YMCA
Dates: Every Tuesday in June, 5:30 p.m. to 6:30 p.m.
June 2 - Yard Games
June 9 - Kickball
June 16 - Wiffle Ball
June 23 - Basketball
June 30 - BBQ and Minute to Win It & Champion Ceremony
Registration limit: 15 families
Required: Participant consent form for anyone who has not completed one in 2026
Adaptive Dance Camp
Prairie Grit's Adaptive Dance Camp is a multi-day summer program for adaptive participants ages 5 to 15, focusing on movement, music, and social connection at the Minot Family YMCA.
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
Evening on the Range
Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 10 and up.
Event Highlights:
Open shooting at the range
Hands-on experience with various firearms and archery equipment
Firearm safety training and tips
Friendly, inclusive atmosphere
Required: Participant consent form
Safety First:
Essential safety equipment, including hearing and vision protection, will be provided to ensure a safe experience for all participants.
What to Bring:
Feel free to bring your own rifle, shotgun, bow, or crossbow. Equipment will also be provided for those who don’t have their own.
Accessibility:
We are committed to ensuring this event is accessible to all. Our facilities are equipped to accommodate individuals of all abilities.
Adaptive Dance Camp
Prairie Grit's Adaptive Dance Camp is a multi-day summer program for adaptive participants ages 5 to 15, focusing on movement, music, and social connection at the Minot Family YMCA.
Adaptive Soccer
Adaptive Soccer is offered each spring and summer through a collaboration between Prairie Grit and the Minot Soccer Association. This program introduces adaptive participants ages 5 to 15 to the basics of soccer through modified practices and games designed to support a range of abilities.
Practices and games take place at the North Dakota State Fairgrounds in the Commercial 1 Building. Participants work on fundamental soccer skills, teamwork, and sportsmanship in a fun, encouraging environment.
2026 Date
Mondays & Thursdays, May 18 to June 11 from 5:30 P.M. to 6:15 P.M.
Program Details
• Cost: $20 registration fee
• Eligibility: Adaptive participants ages 5-15 who can walk or stand upright (walkers, crutches, and canes are allowed)
• Location: North Dakota State Fairgrounds, Commercial 1 Building
• Required: Participant consent form
Adaptive Soccer is held annually in May and June, with practices on Mondays and games on Thursdays. Registration opens in late winter.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
SESSION DETAILS
When:
Summer: Each Friday from 3:00 - 4:00 P.M. (3 participants per 20- minute slot)
2026 Dates: March 28, April 18, May 2, June 5, June 12, June 19, June 26, July 10, July 17, July 24, July 31, August 7.
Where: Minot Family YMCA Rock Wall
Cost: $5
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
All climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
Itty Bitty Sports Camp (previously Little Gritters)
Itty Bitty Sports Camp is an inclusive multi-sport program for children ages 3 to 5, held each Monday in June at the Minot Family YMCA.
Adaptive Soccer
Adaptive Soccer is offered each spring and summer through a collaboration between Prairie Grit and the Minot Soccer Association. This program introduces adaptive participants ages 5 to 15 to the basics of soccer through modified practices and games designed to support a range of abilities.
Practices and games take place at the North Dakota State Fairgrounds in the Commercial 1 Building. Participants work on fundamental soccer skills, teamwork, and sportsmanship in a fun, encouraging environment.
2026 Date
Mondays & Thursdays, May 18 to June 11 from 5:30 P.M. to 6:15 P.M.
Program Details
• Cost: $20 registration fee
• Eligibility: Adaptive participants ages 5-15 who can walk or stand upright (walkers, crutches, and canes are allowed)
• Location: North Dakota State Fairgrounds, Commercial 1 Building
• Required: Participant consent form
Adaptive Soccer is held annually in May and June, with practices on Mondays and games on Thursdays. Registration opens in late winter.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Summer Nights
Prairie Grit Summer Nights is a free outdoor event series for adaptive participants ages 5 and up and their families. The series runs each Tuesday in June at the open field south of the Minot Family YMCA.
Each week features a different outdoor activity. A season-long competition tracks wins between parents and kids.
Activities include yard games, kickball, wiffle ball, basketball, and a closing BBQ with a Minute to Win It challenge.
Registration is by family through Eventbrite. Space is limited to 15 families. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.
Session Details
Cost: Free
Eligibility: Adaptive participants ages 5 and up and their families
Location: Open field south of the Minot Family YMCA
Dates: Every Tuesday in June, 5:30 p.m. to 6:30 p.m.
June 2 - Yard Games
June 9 - Kickball
June 16 - Wiffle Ball
June 23 - Basketball
June 30 - BBQ and Minute to Win It & Champion Ceremony
Registration limit: 15 families
Required: Participant consent form for anyone who has not completed one in 2026
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
Adaptive Soccer
Adaptive Soccer is offered each spring and summer through a collaboration between Prairie Grit and the Minot Soccer Association. This program introduces adaptive participants ages 5 to 15 to the basics of soccer through modified practices and games designed to support a range of abilities.
Practices and games take place at the North Dakota State Fairgrounds in the Commercial 1 Building. Participants work on fundamental soccer skills, teamwork, and sportsmanship in a fun, encouraging environment.
2026 Date
Mondays & Thursdays, May 18 to June 11 from 5:30 P.M. to 6:15 P.M.
Program Details
• Cost: $20 registration fee
• Eligibility: Adaptive participants ages 5-15 who can walk or stand upright (walkers, crutches, and canes are allowed)
• Location: North Dakota State Fairgrounds, Commercial 1 Building
• Required: Participant consent form
Adaptive Soccer is held annually in May and June, with practices on Mondays and games on Thursdays. Registration opens in late winter.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
SESSION DETAILS
When:
Summer: Each Friday from 3:00 - 4:00 P.M. (3 participants per 20- minute slot)
2026 Dates: March 28, April 18, May 2, June 5, June 12, June 19, June 26, July 10, July 17, July 24, July 31, August 7.
Where: Minot Family YMCA Rock Wall
Cost: $5
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
All climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
9th Annaul Prairie Grit Golf Scramble
The Prairie Grit Adaptive Sports Golf Scramble is an annual four-person scramble supporting adaptive sports programs through Prairie Grit.
Itty Bitty Sports Camp (previously Little Gritters)
Itty Bitty Sports Camp is an inclusive multi-sport program for children ages 3 to 5, held each Monday in June at the Minot Family YMCA.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Summer Nights
Prairie Grit Summer Nights is a free outdoor event series for adaptive participants ages 5 and up and their families. The series runs each Tuesday in June at the open field south of the Minot Family YMCA.
Each week features a different outdoor activity. A season-long competition tracks wins between parents and kids.
Activities include yard games, kickball, wiffle ball, basketball, and a closing BBQ with a Minute to Win It challenge.
Registration is by family through Eventbrite. Space is limited to 15 families. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.
Session Details
Cost: Free
Eligibility: Adaptive participants ages 5 and up and their families
Location: Open field south of the Minot Family YMCA
Dates: Every Tuesday in June, 5:30 p.m. to 6:30 p.m.
June 2 - Yard Games
June 9 - Kickball
June 16 - Wiffle Ball
June 23 - Basketball
June 30 - BBQ and Minute to Win It & Champion Ceremony
Registration limit: 15 families
Required: Participant consent form for anyone who has not completed one in 2026
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
Evening on the Range
Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 10 and up.
Event Highlights:
Open shooting at the range
Hands-on experience with various firearms and archery equipment
Firearm safety training and tips
Friendly, inclusive atmosphere
Required: Participant consent form
Safety First:
Essential safety equipment, including hearing and vision protection, will be provided to ensure a safe experience for all participants.
What to Bring:
Feel free to bring your own rifle, shotgun, bow, or crossbow. Equipment will also be provided for those who don’t have their own.
Accessibility:
We are committed to ensuring this event is accessible to all. Our facilities are equipped to accommodate individuals of all abilities.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
SESSION DETAILS
When:
Summer: Each Friday from 3:00 - 4:00 P.M. (3 participants per 20- minute slot)
2026 Dates: March 28, April 18, May 2, June 5, June 12, June 19, June 26, July 10, July 17, July 24, July 31, August 7.
Where: Minot Family YMCA Rock Wall
Cost: $5
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
All climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adventure Camp at Triangle Y Camp
Adventure Camp is a family-friendly weekend event held each summer at Triangle Y Camp, offering Prairie Grit participants (ages 5 and up) and their families the chance to experience camp together.
Activities include swimming, arts and crafts, a campfire, climbing tower, horseback riding, and exploring the campgrounds. Meals are provided, including lunch and dinner on Saturday and breakfast on Sunday. Families can choose to stay overnight or attend as day campers.
2026 Date
June 20 - 21
Camp Details
• Cost: $60 per family for overnight stay, $25 per family for day pass
• Eligibility: Prairie Grit participants ages 5 and up and their family members
• Location: Triangle Y Camp
• Required: Participant consent form
One-time background check for those 16+ who may attend
Adventure Camp is held once each summer. Registration opens May 1, and space is limited.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
Itty Bitty Sports Camp (previously Little Gritters)
Itty Bitty Sports Camp is an inclusive multi-sport program for children ages 3 to 5, held each Monday in June at the Minot Family YMCA.
Adaptive Cheer Camp
Adaptive Cheer Camp offers participants ages 5 to 12 the chance to learn basic cheerleading skills in a supportive and inclusive environment. The camp is led by the Rugby Panthers Cheer Team and focuses on movement, teamwork, and building confidence through cheer routines and fun activities.
The camp is held each summer at the Minot Family YMCA and is open to adaptive participants of all skill levels. Space is limited, and pre-registration is required.
2026 Date
June 23, 24, & 25
Camp Details
• Cost: $15 registration fee
• Eligibility: Adaptive participants ages 5-16
• Location: Minot Family YMCA
• Required: Participant consent form
Adaptive Cheer Camp is held once each summer. Dates and registration details are announced each spring, with registration opening May 1.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Summer Nights
Prairie Grit Summer Nights is a free outdoor event series for adaptive participants ages 5 and up and their families. The series runs each Tuesday in June at the open field south of the Minot Family YMCA.
Each week features a different outdoor activity. A season-long competition tracks wins between parents and kids.
Activities include yard games, kickball, wiffle ball, basketball, and a closing BBQ with a Minute to Win It challenge.
Registration is by family through Eventbrite. Space is limited to 15 families. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.
Session Details
Cost: Free
Eligibility: Adaptive participants ages 5 and up and their families
Location: Open field south of the Minot Family YMCA
Dates: Every Tuesday in June, 5:30 p.m. to 6:30 p.m.
June 2 - Yard Games
June 9 - Kickball
June 16 - Wiffle Ball
June 23 - Basketball
June 30 - BBQ and Minute to Win It & Champion Ceremony
Registration limit: 15 families
Required: Participant consent form for anyone who has not completed one in 2026
Adaptive Cheer Camp
Adaptive Cheer Camp offers participants ages 5 to 12 the chance to learn basic cheerleading skills in a supportive and inclusive environment. The camp is led by the Rugby Panthers Cheer Team and focuses on movement, teamwork, and building confidence through cheer routines and fun activities.
The camp is held each summer at the Minot Family YMCA and is open to adaptive participants of all skill levels. Space is limited, and pre-registration is required.
2026 Date
June 23, 24, & 25
Camp Details
• Cost: $15 registration fee
• Eligibility: Adaptive participants ages 5-16
• Location: Minot Family YMCA
• Required: Participant consent form
Adaptive Cheer Camp is held once each summer. Dates and registration details are announced each spring, with registration opening May 1.
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
Adaptive Cheer Camp
Adaptive Cheer Camp offers participants ages 5 to 12 the chance to learn basic cheerleading skills in a supportive and inclusive environment. The camp is led by the Rugby Panthers Cheer Team and focuses on movement, teamwork, and building confidence through cheer routines and fun activities.
The camp is held each summer at the Minot Family YMCA and is open to adaptive participants of all skill levels. Space is limited, and pre-registration is required.
2026 Date
June 23, 24, & 25
Camp Details
• Cost: $15 registration fee
• Eligibility: Adaptive participants ages 5-16
• Location: Minot Family YMCA
• Required: Participant consent form
Adaptive Cheer Camp is held once each summer. Dates and registration details are announced each spring, with registration opening May 1.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
SESSION DETAILS
When:
Summer: Each Friday from 3:00 - 4:00 P.M. (3 participants per 20- minute slot)
2026 Dates: March 28, April 18, May 2, June 5, June 12, June 19, June 26, July 10, July 17, July 24, July 31, August 7.
Where: Minot Family YMCA Rock Wall
Cost: $5
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
All climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
Itty Bitty Sports Camp (previously Little Gritters)
Itty Bitty Sports Camp is an inclusive multi-sport program for children ages 3 to 5, held each Monday in June at the Minot Family YMCA.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Summer Nights
Prairie Grit Summer Nights is a free outdoor event series for adaptive participants ages 5 and up and their families. The series runs each Tuesday in June at the open field south of the Minot Family YMCA.
Each week features a different outdoor activity. A season-long competition tracks wins between parents and kids.
Activities include yard games, kickball, wiffle ball, basketball, and a closing BBQ with a Minute to Win It challenge.
Registration is by family through Eventbrite. Space is limited to 15 families. Participants who have not completed a Prairie Grit consent form in 2026 are required to do so. Registration and consent forms are available at prairiegritsports.com/join.
Session Details
Cost: Free
Eligibility: Adaptive participants ages 5 and up and their families
Location: Open field south of the Minot Family YMCA
Dates: Every Tuesday in June, 5:30 p.m. to 6:30 p.m.
June 2 - Yard Games
June 9 - Kickball
June 16 - Wiffle Ball
June 23 - Basketball
June 30 - BBQ and Minute to Win It & Champion Ceremony
Registration limit: 15 families
Required: Participant consent form for anyone who has not completed one in 2026
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
Evening on the Range
Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 10 and up.
Event Highlights:
Open shooting at the range
Hands-on experience with various firearms and archery equipment
Firearm safety training and tips
Friendly, inclusive atmosphere
Required: Participant consent form
Safety First:
Essential safety equipment, including hearing and vision protection, will be provided to ensure a safe experience for all participants.
What to Bring:
Feel free to bring your own rifle, shotgun, bow, or crossbow. Equipment will also be provided for those who don’t have their own.
Accessibility:
We are committed to ensuring this event is accessible to all. Our facilities are equipped to accommodate individuals of all abilities.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
Adaptive Fishing Day
Adaptive Fishing Day is an annual summer event held at Van Hook, ND, open to adaptive participants ages 5 and up. Participants spend the day on the water learning to fish alongside experienced local anglers. Fishing takes place from boats or pontoons, with a power lift available if needed.
In addition to fishing, the event includes contests, prizes, and time to relax at the nearby beach, picnic shelter, volleyball court, and playground. Lunch is provided, and families are encouraged to bring snacks, drinks, sunscreen, bug spray, towels, swimsuits, camping chairs, and life jackets.
2026 Date
Thursday July 9
Event Details
• Cost: $15 per participant
• Eligibility: Adaptive participants ages 5 and up
• Location: Van Hook, ND (detailed directions provided with registration)
Required: Participant consent form
Additional Requirements:
• Life jackets required for all participants on the water
• Ages 16 and older must purchase a fishing license in advance
Adaptive Fishing Day takes place each summer, typically in July. Registration opens May 1.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
SESSION DETAILS
When:
Summer: Each Friday from 3:00 - 4:00 P.M. (3 participants per 20- minute slot)
2026 Dates: March 28, April 18, May 2, June 5, June 12, June 19, June 26, July 10, July 17, July 24, July 31, August 7.
Where: Minot Family YMCA Rock Wall
Cost: $5
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
All climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
iCan Bike Camp
iCan Bike Camp is a nationally recognized program that helps individuals with special needs learn to ride a two-wheeled bicycle. Over five days, participants build skills in balance, self-starting, stopping, and independent riding. This camp takes place at the Minot Family YMCA and is open to adaptive participants ages 8 and up who meet specific physical and behavioral requirements.
A parent, legal guardian, or designated adult must remain on-site throughout each day’s 75-minute session. Participants must attend all five days of camp.
2026 Date
July 13 to 17
Event Details
Cost: $100
Eligibility: Adaptive participants ages 8 and up
Location: Minot Family YMCA
Required: Participant consent form
Additional Requirements:
• Must have a disability
• Able to sidestep to both sides
• Able to walk without assistive devices
• Maximum weight of 220 lbs.
• Minimum inseam of 20 inches (measured while wearing sneakers)
• Willing and able to wear a properly fitted bike helmet
• Parent/guardian must be present and willing to assist staff if needed
• Must attend all five days
iCan Bike Camp is held each summer, typically in July. Registration opens in spring and closes June 14
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
Evening on the Range
Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 10 and up.
Event Highlights:
Open shooting at the range
Hands-on experience with various firearms and archery equipment
Firearm safety training and tips
Friendly, inclusive atmosphere
Required: Participant consent form
Safety First:
Essential safety equipment, including hearing and vision protection, will be provided to ensure a safe experience for all participants.
What to Bring:
Feel free to bring your own rifle, shotgun, bow, or crossbow. Equipment will also be provided for those who don’t have their own.
Accessibility:
We are committed to ensuring this event is accessible to all. Our facilities are equipped to accommodate individuals of all abilities.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
SESSION DETAILS
When:
Summer: Each Friday from 3:00 - 4:00 P.M. (3 participants per 20- minute slot)
2026 Dates: March 28, April 18, May 2, June 5, June 12, June 19, June 26, July 10, July 17, July 24, July 31, August 7.
Where: Minot Family YMCA Rock Wall
Cost: $5
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
All climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
SESSION DETAILS
When:
Summer: Each Friday from 3:00 - 4:00 P.M. (3 participants per 20- minute slot)
2026 Dates: March 28, April 18, May 2, June 5, June 12, June 19, June 26, July 10, July 17, July 24, July 31, August 7.
Where: Minot Family YMCA Rock Wall
Cost: $5
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
All climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Adaptive Golf Lessons
Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.
Session Details
When: Mondays, 8:30 - 10:30 A.M.
Where: Vardon Golf Club
Cost: Free
Eligibility: Adaptive participants ages 6 and up
Required: Participant consent form
Participants should bring golf clubs if available; otherwise, equipment will be provided. Comfortable athletic clothing and water bottles are encouraged.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Track & Field
Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.
Session Details
When: Wednesdays, 6:00 - 6:45 P.M.
Where: Ramstad Middle School
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should wear athletic clothing, bring a water bottle, and be ready to move.
Athletes 12 and older have the opportunity to compete in adaptive heats at middle school and high school meets in the spring.
Evening on the Range
Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 10 and up.
Event Highlights:
Open shooting at the range
Hands-on experience with various firearms and archery equipment
Firearm safety training and tips
Friendly, inclusive atmosphere
Required: Participant consent form
Safety First:
Essential safety equipment, including hearing and vision protection, will be provided to ensure a safe experience for all participants.
What to Bring:
Feel free to bring your own rifle, shotgun, bow, or crossbow. Equipment will also be provided for those who don’t have their own.
Accessibility:
We are committed to ensuring this event is accessible to all. Our facilities are equipped to accommodate individuals of all abilities.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
SESSION DETAILS
When:
Summer: Each Friday from 3:00 - 4:00 P.M. (3 participants per 20- minute slot)
2026 Dates: March 28, April 18, May 2, June 5, June 12, June 19, June 26, July 10, July 17, July 24, July 31, August 7.
Where: Minot Family YMCA Rock Wall
Cost: $5
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
All climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Brady Samson Water Sports Day
The Annual Brady Samson Memorial Water Sports Day takes place each summer at Hahn’s Bay on Lake Metigoshe, near Bottineau, ND. This event offers adaptive participants a full day of water activities, including adaptive water skiing, kayaking, and paddle boarding. Space for water skiing is limited. Lifejackets will be provided if needed.
Lunch is provided, and participants should bring their own snacks, drinks, sunscreen, towels, and camping chairs. This event is open to adaptive participants ages 5 and up, with a registration fee of $15 per participant.
2026 Date
Saturday August 1
Event Details
• Date: Saturday, August 1
• Time: 8:00 A.M. to 5:00 P.M.
• Location: Hahn’s Bay, Lake Metigoshe (near Bottineau, ND)
• Cost: $15 per participant
• Eligibility: Adaptive participants ages 5 and up
• Required: Participant consent form
This annual event honors the memory of Brady Samson, celebrating a love for water sports and inclusive recreation for all abilities.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
SESSION DETAILS
When:
Summer: Each Friday from 3:00 - 4:00 P.M. (3 participants per 20- minute slot)
2026 Dates: March 28, April 18, May 2, June 5, June 12, June 19, June 26, July 10, July 17, July 24, July 31, August 7.
Where: Minot Family YMCA Rock Wall
Cost: $5
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
All climbing gear is provided. Participants should wear comfortable athletic clothing and bring a water bottle.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Evening on the Range
Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 10 and up.
Event Highlights:
Open shooting at the range
Hands-on experience with various firearms and archery equipment
Firearm safety training and tips
Friendly, inclusive atmosphere
Required: Participant consent form
Safety First:
Essential safety equipment, including hearing and vision protection, will be provided to ensure a safe experience for all participants.
What to Bring:
Feel free to bring your own rifle, shotgun, bow, or crossbow. Equipment will also be provided for those who don’t have their own.
Accessibility:
We are committed to ensuring this event is accessible to all. Our facilities are equipped to accommodate individuals of all abilities.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Evening on the Range
Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 10 and up.
Event Highlights:
Open shooting at the range
Hands-on experience with various firearms and archery equipment
Firearm safety training and tips
Friendly, inclusive atmosphere
Required: Participant consent form
Safety First:
Essential safety equipment, including hearing and vision protection, will be provided to ensure a safe experience for all participants.
What to Bring:
Feel free to bring your own rifle, shotgun, bow, or crossbow. Equipment will also be provided for those who don’t have their own.
Accessibility:
We are committed to ensuring this event is accessible to all. Our facilities are equipped to accommodate individuals of all abilities.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Pinke Power: Wheelchair Basketball Clinic Day 1
Pinke Power is a two-day wheelchair basketball clinic led by adaptive athlete and coach Hunter Pinke. This clinic provides athletes with focused instruction on chair skills, ball-handling, shooting, defensive concepts, and overall game strategy. Designed for athletes of all experience levels, Pinke Power offers a structured, supportive environment that encourages growth, confidence, and enjoyment of the sport.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Adult Wheelchair Basketball
Adult Wheelchair Basketball offers adults of all abilities a chance to develop skills and play in a supportive environment at the YMCA. Free program with equipment provided.
Adaptive Tennis
Adaptive Tennis at Hammond Park is designed for players of all skill levels with physical disabilities or limitations. With instruction from Minot High and Minot North Tennis, participants will receive personalized coaching to improve their game in a supportive and inclusive environment. Whether you’re a beginner or an experienced player, this program offers a great opportunity to develop skills, get exercise, and connect with others.
Session Details
When: Wednesdays, 6:15 - 7:15 P.M.
April 15, 22, & 29
Monday May 4
Where: Hammond Park Tennis Courts
Cost: Free
Eligibility: Adaptive participants ages 5 and up
Required: Participant consent form
Participants should bring a water bottle and wear comfortable athletic clothing. Tennis rackets will be provided if needed.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Youth Wheelchair Basketball
Youth Wheelchair Basketball teaches adaptive athletes the fundamentals of wheelchair basketball with sports chairs provided. Free program held on Sundays in spring.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Adaptive Track & Field Meet
Prairie Grit Track and Field team competes at Duane Carlson Stadium for this school sanctioned meet. Athletes will have a heat in Shot-put, the 100M, the Long Jump, and the 400M.
Adult Wheelchair Basketball
Adult Wheelchair Basketball offers adults of all abilities a chance to develop skills and play in a supportive environment at the YMCA. Free program with equipment provided.
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
All Kids Swim
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
SESSION DETAILS
When: Mondays, March 2 - April 6, 2026 | 4:30 - 5:00 P.M.
Where: Minot Family YMCA Pool
Cost: Set by YMCA (see registration link)
Eligibility: Children ages 4-14
Required: Participant consent form
Registration: YMCA Minot – Swimming Lessons
Adult Wheelchair Basketball
Adult Wheelchair Basketball offers adults of all abilities a chance to develop skills and play in a supportive environment at the YMCA. Free program with equipment provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
All Kids Swim
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
SESSION DETAILS
When: Mondays, March 2 - April 6, 2026 | 4:30 - 5:00 P.M.
Where: Minot Family YMCA Pool
Cost: Set by YMCA (see registration link)
Eligibility: Children ages 4-14
Required: Participant consent form
Registration: YMCA Minot – Swimming Lessons
Youth Wheelchair Basketball
Youth Wheelchair Basketball teaches adaptive athletes the fundamentals of wheelchair basketball with sports chairs provided. Free program held on Sundays in spring.
Adaptive Swim Meet
Adaptive Swim Meets offer inclusive race opportunities for swimmers of all abilities in a supportive, family-friendly environment at the YMCA.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
EASTER EGG Splash
Bring the family for a unique Easter egg hunt experience—right in the pool at the YMCA. Join the Prairie Grit Adaptive Heat, designed for children with disabilities and their families. This event offers a supportive and inclusive environment where kids of all abilities can dive into the fun. Each child will enjoy 5 minutes of egg hunting followed by 20 minutes of open swim time.
Each participating child will receive a prize bag, making this a memorable Easter celebration.
Dates:
March 28
Adaptive Heat: 12:00 - 12:30 P.M.
Requirements:
$3 per child or $15 per family
Parent or guardian must be in the water to assist
All Abilities
All Ages
Registration Required
Participant Consent Form
Adult Wheelchair Basketball
Adult Wheelchair Basketball offers adults of all abilities a chance to develop skills and play in a supportive environment at the YMCA. Free program with equipment provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
All Kids Swim
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
SESSION DETAILS
When: Mondays, March 2 - April 6, 2026 | 4:30 - 5:00 P.M.
Where: Minot Family YMCA Pool
Cost: Set by YMCA (see registration link)
Eligibility: Children ages 4-14
Required: Participant consent form
Registration: YMCA Minot – Swimming Lessons
Youth Wheelchair Basketball
Youth Wheelchair Basketball teaches adaptive athletes the fundamentals of wheelchair basketball with sports chairs provided. Free program held on Sundays in spring.
Adaptive Gymnastics: HUGS Division Meet
HUGS State Meet – Minot
March 20–22, 2026
Location: Minot, ND — Gymagic Gymnastics
The grand finale. Athletes from across the region gather for a state-level celebration of skill, courage, and inclusion. Whether it’s sticking landings or sticking with it, every gymnast leaves a champion. We’ll call it Minnesota-nice energy… but better, because it’s Minot-nice.
Adult Wheelchair Basketball
Adult Wheelchair Basketball offers adults of all abilities a chance to develop skills and play in a supportive environment at the YMCA. Free program with equipment provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
All Kids Swim
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
SESSION DETAILS
When: Mondays, March 2 - April 6, 2026 | 4:30 - 5:00 P.M.
Where: Minot Family YMCA Pool
Cost: Set by YMCA (see registration link)
Eligibility: Children ages 4-14
Required: Participant consent form
Registration: YMCA Minot – Swimming Lessons
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.