ORANGE THURSDAY (& Friday) SALE
Location: Minot Family YMCA
Dates:
• Thursday, November 20 — 8:00 AM–8:00 PM
• Friday, November 21 — 8:00 AM–5:00 PM
Description:
Kick off the season with Prairie Grit’s Orange Thursday (& Friday) Merch Sale. Shop our newest PG apparel, hats, and accessories in person at the YMCA — plus score discounts on select previous-season designs.
Great for holiday gifting, athlete gear refreshes, and anyone proud to rep the grit. Limited quantities available.
Support local. Shop orange.
Melville Sled Hockey Tournament
Melville Sled Hockey Tournament
Melville, Saskatchewan, Canada • November 21–23
We’re heading north. Prairie Grit travels to Melville for international competition and high-energy hockey in the heart of Saskatchewan. Our athletes will push speed, skill, and teamwork to new levels as we square off with Canadian sled hockey programs.
Cross-border rivalry meets cross-border community—don’t forget your passport and your loudest goal cheer.
Wild West Rodeo For Special Kids
The Wild West Rodeo gives adaptive athletes ages 5+ the chance to experience rodeo events, followed by a pizza party celebration.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Holiday Party with Officer Al
Prairie Grit Holiday Party with Officer Al Schmidt
The Prairie Grit Holiday Party is an annual adaptive celebration for children with special needs and their families. The event features crafts, holiday treats, pizza, and sensory-friendly activities. Officer Al Schmidt joins the celebration each year to share safety information, explore his squad car with the kids, and distribute small gifts. A sensory-friendly Santa is also available for families who would like a calm, supported holiday experience.
Session Details
When: December 11 5 to 7 P.M.
Where: Prairie Grit / Minot Family YMCA (3515 16th St SW, Minot, ND)
Cost: Free
Eligibility: Adaptive participants and their families
Required: Participant consent form
Holiday crafts, pizza, treats, and sensory-friendly activities are provided.
Prairie Grit Wolves Sled Hockey Practice
When: Sunday, 9:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: The Prairie Grit Wolves take on Minot Hockey PeeWee B1 on the ice at the MAYSA for a regular scheduled game.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Wolves Sled Hockey Practice
When: Sunday, 9:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: The Prairie Grit Wolves take on Minot Hockey PeeWee B Black on the ice at the MAYSA for a regular scheduled game.
Holiday Adaptive Skate with Minot Parks
Holiday Skate is a festive adaptive skating session held in partnership with the Minot Park District. Participants can enjoy time on the ice with family and friends in a welcoming, accessible environment. This event immediately precedes the Park District’s Movie Skate, offering families the option to stay and enjoy an evening of community fun.
Participants may use traditional skates or adaptive sleds, and assistance is available to support skaters of all ability levels.
Session Details
When: Sunday, December 21 | 4:45 – 5:45 P.M. (held annually in December)
Where: Pepsi Rink at MAYSA Arena
Cost: $5 to skate | $5 skate rental (if needed)
Eligibility: Adaptive participants and families
Required: Participant consent form
Adaptive sleds will be available at no cost. Participants are encouraged to dress warm and bring gloves and helmets if available.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Wolves Sled Hockey Practice
When: Sunday, 9:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: The Prairie Grit Wolves take on Minot Hockey PeeWee Ban B on the ice at the MAYSA for a regular scheduled game.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Wolves Sled Hockey Practice
When: Sunday, 9:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: The Prairie Grit Wolves take on Minot Hockey PeeWee Ban B1 on the ice at the MAYSA for a regular scheduled game.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Adaptive Gymnastics: HUGS Division Meet
January 23–25, 2026
Location: Fargo, ND
Our Prairie Grit HUGS athletes kick off meet season in Fargo alongside Gymagic Gymnastics. Supportive judges, sensory-aware environment, and routines built around each athlete’s strengths. A great first stop to shake off the chalk dust and settle into competition mode.
Prairie Grit Wolves Sled Hockey Practice
When: Sunday, 9:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: The Prairie Grit Wolves take on Minot Hockey 12/14u A on the ice at the MAYSA for a regular scheduled game.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Wolves Sled Hockey Practice
When: Sunday, 9:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: The Prairie Grit Wolves take on Minot Hockey Ban AA on the ice at the MAYSA for a regular scheduled game.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Gymnastics: HUGS Division Meet
HUGS Division Meet – Minot
February 7–8, 2026
Location: Minot, ND — Gymagic Gymnastics
A home-meet advantage never hurts. Families, friends, and our hometown cheer squad come together to celebrate progress, confidence, and some seriously inspiring gymnastics.
Prairie Grit Wolves Sled Hockey Practice
When: Sunday, 9:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: The Prairie Grit Wolves take on Minot Hockey 12u B on the ice at the MAYSA for a regular scheduled game.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Pucks on the Prairie
Pucks on the Prairie
South Dakota • February 13–15
February brings Prairie Grit to the Dakotas’ largest sled hockey gathering: Pucks on the Prairie. This event showcases adaptive athletes from across the Midwest in a weekend full of fierce competition, shared sportsmanship, and the kind of grit that defines our region.
Cold outside. Hot hands inside the rink.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
HOPE Inc. Sled Hockey Jamboree
HOPE Inc. Sled Hockey Tournament
Fargo, ND • March 6–8
Close to home and packed with pride. Prairie Grit heads to Fargo to take on our friends at HOPE, Inc. and other regional programs. This tournament is known for tight games, strong skill development, and a spirited community that celebrates every athlete.
Bring the noise—North Dakota sled hockey shines here.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Gymnastics: HUGS Division Meet
HUGS State Meet – Minot
March 20–22, 2026
Location: Minot, ND — Gymagic Gymnastics
The grand finale. Athletes from across the region gather for a state-level celebration of skill, courage, and inclusion. Whether it’s sticking landings or sticking with it, every gymnast leaves a champion. We’ll call it Minnesota-nice energy… but better, because it’s Minot-nice.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Hendrickson Foundation Hockey FestivaL
Hendrickson Foundation Hockey FestivaL
Blaine, MN • May 28–31
The biggest stage in adaptive hockey. Prairie Grit returns to the world-famous Hendrickson Festival to close out the season against top sled hockey teams from across North America. High-level play meets unmatched community support in a celebration of inclusion and athletic excellence.
A season-defining event—and a chance to skate with purpose, pride, and passion.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Adaptive Rock Climbing
Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.
Prairie Grit Wolves Sled Hockey Game
When: Sunday, 9:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: The Prairie Grit Wolves take on Minot Hockey PeeWee AA on the ice at the MAYSA for a regular scheduled game.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Minnesota Wild Sled Hockey Icebreaker Tournament
Elk River, MN • November 7–9
Prairie Grit hits the ice in Elk River to kick off the season with fast-paced, hard-checking sled hockey action. This early-season tournament brings together competitive teams from across the region, setting the tone for a year of growth, grit, and great hockey.
Fans, families, and supporters are encouraged to make the trip—your cheers make the rink feel like home ice.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Sibshops with Prairie Grit
Sibshops provide siblings of children with disabilities a chance to connect, share, and have fun with peers. Open to ages 7–12. Free, with pizza provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
All Kids Swim Lessons
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Bowling at North Hill Bowl
Adaptive Bowling at North Hill Bowl offers athletes ages 5+ the chance to bowl in a supportive environment. $5 per session, 15 participants max.
Little Gritters Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
Adaptive Gymnastics
Adaptive Gymnastics at Gymagic Gymnastics helps athletes ages 3–16 build strength, balance, and confidence. One of Prairie Grit’s most popular programs. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.
Halloween Fun Hour
Halloween Fun Hour at the YMCA offers children with special needs and their families a safe space to enjoy costumes, games, and treats.
Adult Sled Hockey
Adult Sled Hockey at MAYSA Arena welcomes adaptive and able-bodied players ages 18+ for inclusive weekly practices. Equipment provided.
Prairie Grit Power
Tuesdays
Free Event | Ages 10+ | Register
This event is for individuals with disabilities 10 years and older.
Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here
Adaptive Bowling at North Hill Bowl
Adaptive Bowling at North Hill Bowl offers athletes ages 5+ the chance to bowl in a supportive environment. $5 per session, 15 participants max.
Little Gritters Sports Camp
Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.
All Kids Swim Lessons registration now open
Registration for the Fall session of All Kids Swim is now open.
All Kids Swim is a community program hosted by the Minot Family YMCA with support from Prairie Grit Adaptive Sports. The program provides small-group swim lessons designed to help children build water safety, confidence, and foundational swimming skills in a supportive setting.
Adaptive Swim Meet
The Fall Swim Meet is an adaptive swim event for athletes of all abilities. Swimmers will have the chance to demonstrate their skills, participate in races, and enjoy time in the water with friends and family. This event is designed to celebrate progress, encourage participation, and provide a fun, supportive atmosphere for athletes and their families.
Prairie Grit Wolves Sled Hockey Practice
When: Sundays, 8:00–10:00 AM
Where: MAYSA Arena, Minot, ND
Who: Adaptive athletes ages 8 and up — beginners welcome!
Come join the Prairie Grit Wolves for weekly sled hockey practice. We focus on skating skills, teamwork, and having fun on the ice. No experience or personal equipment required — we have loaner sleds and gear available.