Summer Programs
Adaptive Tennis
Details:
Adaptive Tennis at Hammond Park. This event is perfect for players of all levels with physical disabilities or limitations. Minot High Tennis will help provide personalized instruction to help you improve your game. Whether you're a beginner or a seasoned player, this event is a great opportunity to meet new people, get some exercise, and have a blast on the court. Don't miss out on this chance to play tennis in a supportive and inclusive environment. Sign up now and get ready to serve up some fun.
Dates:
Mondays 6:00 - 7:00 P.M.
April 29
May 6 & 13
Requirements:
Free Event
Adaptive Participants only
Ages 5 and up
Must Register
Adaptive Crossfit
Details:
Crossfit at the YMCA. Adaptive Crossfit is all about breaking barriers and embracing diversity. Get ready to challenge yourself, improve your strength, and have a blast. Our trainers will guide you through a variety of exercises and modifications tailored to your abilities. Don't miss out on this opportunity to push your limits and make new friends. Mark your calendars and come join us for Adaptive Crossfit. Sessions are 45 minutes in length.
Dates:
Every Tuesday through July
4:00 - 4:45 P.M.
Requirements:
Free Event
Adaptive Participants only
Ages 10 and Up
Sibshops
Details:
For siblings of children with special needs. Held at the YMCA.
Sibshops is a unique opportunity for siblings of individuals with special needs to connect, share experiences, and have a blast together. Our team at Prairie Grit has planned an exciting evening packed with games, activities, and chances to make new friends. Don't miss out on this fantastic event exclusively for siblings.
Pizza will be provided by Papa John's.
Dates:
Mondays 6:00 - 7:00 P.M.
May 6, June 3, July 8, August 5
Requirements:
Free event
Must be a sibling of a child with physical or cognitive impairment
Ages 7 to 12
Adaptive Rock Climbing
Details:
Free event with Prairie Grit at the YMCA. Whether you're a beginner or an experienced climber, this in-person event is perfect for everyone. Challenge yourself and conquer the walls as you learn new techniques and improve your climbing skills in ways that fit your abilities. Our expert instructors will guide you every step of the way, ensuring a safe and enjoyable experience. Don't miss out on this thrilling adventure - come and join us for
Dates:
May 11
6:00 - 8:00 P.M.
June 7,14, 21, 28
July 5, 12, 19, 26
August 2, 9
3:00 - 4:00 P.M.
Requirements:
Free Event
Adaptive Participants only
Ages 5 and up
Must Register
Adaptive Soccer
Details:
A first-time Prairie Grit activity, Adaptive Soccer Practices is a collaboration with the Minot Soccer Association and will take place at the North Dakota State Fair Grounds in the Commerical 1 Building on Mondays in June at 5:30 P.M. Games will take place on Thursdays at 5:30 P.M.
Dates:
Mondays and Thursdays in June 5:30 - 6:30 P.M.
Requirements:
Fee: $20
Adaptive Participants only
Must be able to walk and stand upright-walkers, crutches, and canes are allowed.
Ages 5 to 15
Must Register
Registration Opens May 1
Dance Camp
Details:
Summer Adaptive Dance Camp 2024 at Minot Family YMCA. This event is for all abilities ages 5 to 15 years of age. The camp will be $15 to register.
Get ready to groove and move with us for three days starting on Tue, Jun 04, 2024, at 3:00 PM. This camp is all about having fun, making friends, and learning some awesome dance moves. Whether you're a beginner or a seasoned dancer, everyone is welcome to join in on the fun! Come and dance your heart out with us this summer!
Dates:
June 4, 5, & 6
3:00 - 4:30 P.M.
Requirements:
Cost - $15 per participant
Adaptive Participants only
Ages 5 - 15
Must Register
Registration Opens May 1
Adaptive Golf
Details
Come join us for a summer of adaptive golf practice at Vardon Golf Club. Golf practices will be on Wednesday mornings. There will be two sessions where our coaches will divide players into an 8:30 A.M. and a 9:30 A.M. session. Sessions will be determined after registration is filled. Registration is free of charge. Ages five and up.
Dates
Wednesdays From June 5 to August 7
8:30 A.M. & 9:30 A.M. sessions
Requirements
Free event
Adaptive Participants only
Ages 5 and up
Must Register
Registration Opens May 1
Adaptive Track & field
Details
Join us for a summer of fun and active Adaptive Track & Field at Erik Ramstad Middle School. This event is perfect for adaptive athletes of all abilities ages five and up who want to showcase their athletic skills and have a blast. Whether you're a seasoned athlete or just looking to try something new, this event is for you. Don't miss out on the chance to participate in exciting adaptive track and field activities with a supportive and inclusive community.
Dates
Wednesdays Starting June 5
6:00 P.M. - 7:00 P.M.
Requirements
Free event
Adaptive Participants only
Ages 5 and up
Registration Opens May 1
Gymmagic open gyms
Details
Join us and our friends at Gymagic for open gym at Gymagic Gymnatics. This is for kids with special needs and their families to escape the summer heat and get their tumble on.
Dates
Monday, June 10, 2:00 - 3:00 P.M.
Monday, July 8, 2:00 - 3:00 P.M.
Monday, August 5, 2:00 - 3:00 P.M.
Requirements
$5 per participant ($10 max for families)
Adaptive Participants and family members
All ages
No Registration Required - pay at the door
Wheelchair basketball camp
Details
The 2024 Wheelchair Basketball Camp at the Minot Family YMCA June 11 through June 13 from 1:00 P.M. to 3:30 P.M. Whether you're a seasoned player or new to the sport, this camp is perfect for all skill levels. This three-day camp is for adaptive participants and up to two friends or family members to join. $20 for the whole camp or $10 day pass. Sports chairs will be provided and registration is required.
Dates
June 11, 12, & 13
1:00 - 3:30 P.M.
Requirements
$20 for full three-day camp
Single day pass $10
Adaptive Participants only (may bring up to two guests)
Ages 8 and Up
Registration Opens May 1
Itty Bitty Sports camp
Details
The main objective of this camp is to teach young children ages 3-6 about different sports and to have fun. Basketball, Football, Soccer, T-ball, Hockey, and other activities will be completed. The group is designed specifically for children with special needs. There will be two Itty Bitty Sports Camps in 2024 held at the Minot Family YMCA in the Group Fitness Room.
Dates
June 18th - 20th 3:00-4:00 P.M.
July 9 - 11th 3:00 - 4:00 P.M.
Requirements
$15 Per Camp
Adaptive Participants Only
Ages 3-6
Registration Opens May 1
Adventure Camp
Details
Prairie Grit Adventure Camp is a fun-filled day at the Triangle Y Camp. Activities to include: swimming, arts and crafts, campfire, climbing tower, horseback riding, and exploring camp. Lunch and Dinner are included on Saturday and breakfast on Sunday. This event is for Prairie Grit participants (ages 5+) and their family members. Spots are limited. Pre-registration is required. Only the purchase of one ticket per entire family is needed. Overnight stay or just Saturday day options are provided.
Dates
June 22 starting at 11:00 A.M. through 10:00 A.M. June 23
Requirements
$60 for Overnight / $25 for Day Pass
Prairie Grit Participants and Family
Ages 5 and Up
Registration Opens May 1
YMCA Summer Unplugged
Details
Summer Unplugged at the Minot Family YMCA is a free summer program for children in the community sponsored by HESS. The YMCA and Prairie Grit Adaptive Sports have come together to bring Summer Unplugged back in 2024 with in-person events with the help of other local partners.
Dates
Wednesdays starting July 10
Requirements
Free Event
All Ages and Abilities
Adaptive Fishing Day
Details
Adaptive fishing day at Van Hook, ND will be Thursday, July 11 from 9:00 A.M. - 2:00 P.M. This event is for adaptive participants ages 5 to adult. Lunch will be provided following the day on the water. Please bring snacks, drinks, sunscreen, bug spray, a towel, a swimsuit, a camping chair, and a life jacket if available. Ages 16+ will be required to purchase a fishing license ahead of time. Participants will have the opportunity to go out into a boat or pontoon (a power lift is available if needed) and learn all about fishing from some of the best in the area. There will be fishing contests and prizes. Do note only 2 people (participant and parent/caregiver) are preferred on the boat with the driver. There is a public beach, picnic shelter, volleyball court, and playground near the boat docks.
Directions from Minot: go south on Highway 83 for approximately 15 miles, turn right (west) on Highway 23 (1 mile past 233rd Ave), turn left (south) on Highway 8, and go to the boat docks.
Dates
Thursday July 11
9:00 A.M. - 2:00 P.M.
Requirements
Free Event
Adaptive Participants only
Ages 5 and Up
life jackets required
Fishing license required for 16 and older
Registration Opens May 1
iCan Bike Camp
Details
This five-day bike camp is nationally recognized to help individuals with special needs learn to ride a two-wheeled bicycle. Including balance, self-starting, and stopping. The iCan Bike Camp will be held at the Minot Family YMCA. Dropping off Riders at the program is not permitted. A parent, legal guardian or other adult authorized to take responsibility for the Rider (e.g. another parent) must remain on site for duration of each day's 75-minute program.
Dates
July 15 to 19
Requirements
Fee: $100
Adaptive Participants Only
Minimum age - 8 years old
Able to sidestep to both sides
Have a disability
Able to attend camp all 5 days
Able to walk without an assistive device
Maximum weight 220 lbs.
Willing and able to wear a properly fitted bike helmet
Minimum inseam of 20” (measure from floor while rider is wearing sneakers)
Accompanied by parent/guardian willing and able to intervene or assist staff as requested in addressing any prolonged disruptive or aggressive behavior
Registration Deadline June 1
Adaptive Cheer Camp
Details
Learn cheerleading fundamental skills and activities with the Rugby Panthers Cheer Team at the Minot Family YMCA. For ages 5-12. Pre-registration is required, spots are limited.
Dates
July 23, 24, & 25
3:00 P.M. - 4:30 P.M.
Requirements
Registration fee: $15
Adaptive Participants Only
Ages 5 to 12
Registration Opens May 1
Brady Samson Memorial Water Sports Day
Details
The Annual Brady Samson Memorial Water Sports Day will be Saturday, August 3 from 8:00 A.M to 5:00 P.M. at Hahn's Bay, Lake Metigoshe (near Bottineau, ND). Activities will include adaptive water skiing, kayaking, and paddle boarding. Ski participants are limited. Lifejackets will be provided if needed. Lunch will be provided. Bring sunscreen, towels, camping chairs, and your snacks and drinks. The event is free of charge.
Dates
Saturday August 3
8:00 A.M. to 5:00 P.M.
Requirements
Free Event
Adaptive participants only
Ages 5 and up
Registration Opens May 1